Cade Johnson

Excited to be on the schedule to speak at the GSCA Strength Clinic! Programming for multi sport athletes in the rural setting is a must and I’m fortunate to work with some of the best in Taylor County

If I wouldn’t do it, then I wouldn’t ask an athlete to do it #inthearena

Don’t stop moving the needle in Season!!! Just have a plan. See a bye week? Start progressing to 90% training max in the 3 prior weeks and then GET BETTER ON THE BYE WEEK! Season is too long to “maintain” what you built Jan-Aug

Sights and sounds from a successful developmental group max clean day!

Couple more clips From the summer. This year I took on some private clients at a local gym. Never too good to get some extra work + the Zercher chronicles

Couple summer training clips of the guyz

What’s done in the dark eventually comes to light. Keep stacking days!!!! 375 for a tempo set of 5 I normally don’t love an eccentric deadlift, but there’s a time and place

315 for the power and the split jerk double at 0530 Discipline > motivation

Nothing like slinging three 45’s!!!

Jerk recoveries, seated vertical, barbell cycling… build, build, build 

Saw one of our guys take 500 TO THE BASEMENT today. First one I’ve seen in person in a high school setting. Stoked for this young man. Something even cooler happened after this though. The entire team started hitting PR’s. Energy through the roof. intensity is contagious.