Big Daddy retweeted
✅ Do this acceleration progression with us!
1. Sled positional overcoming isometric 2x5 seconds each side
2. Split stance medicine ball step throughs x3 each side
3. Sled push sprints x4 total
Goal is to take primed positions & push into our 10 yard sprint work to follow
Big Daddy retweeted
NFL Off-Season Training, Week 2
Once a 7th Round Draft Pick & an Undrafted Free Agent.
A Lot of People Think Their Best Days Are Behind Them…
#Willing2Suffer
Big Daddy retweeted
Training speed and power as physical prep, train the athlete first. Medicine ball work, stability, and rudiment series for a soccer ⚽️ speed session progressing from warm up to max velocity sprinting (timed)
▪️Coordination
▪️Deep tier tissue health
▪️Rhythm
▪️Displacement
Big Daddy retweeted
Your Mach / power-speed drills are plyometric in nature.
Whether it’s low hurdle hops, bounds, A skips, or fast leg cycles, these are all opportunities to train how you interact with the ground.
They can be used to develop power, improve deceleration/ control, prepare
If it’s on Native American ground it’s unbelievable
VATICAN SECRETS
You were taught they "fell from heaven" and were punished...
But what if the real story is much older, deeper
- and still unfolding?
What if the Vatican isn't just a church...
But a gatekeeping force watching the return of something they dare not name?
They're not tracking stars.
They're tracking what's waking up.
✨🙌🏾💫
© We are all energy
