@LiftEdge

Lift. Grow. Repeat.

Joined September 2026
  • Tweets726
  • Following154
  • Followers1.2K
137Media
Bro is becoming BEAST💪💪
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I’ve never seen anyone at 10% body fat actually win one of these competitions. Makes me wonder if the extra fat and dad bod is lowkey helping them or something.
IRON WILL
@Iron_Will1145Oct 24
The Circus Press Medley tests more than raw strength. Every implement demands power, control, and the ability to keep performing under pressure.
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Emma
@LiftlordOct 25
Biceps not found because of forearm
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😂
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If the weight is shaking violently, your joints are taking the brunt, and you have to use your entire body just to get the bar moving... the weight is lifting you, not the other way around. Drop the ego, master the tension
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Consistency eh! , Respect 🫡
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Chasing 300 grams of protein when you weigh 150 pounds won't unlock a secret muscle dimension. Hit your optimal daily threshold, prioritize quality sleep, and let biology do the heavy lifting. Consistency beats excess every time
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Fix your slouch with this supported wall bridge 🔥💪
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Sage
@davosage001Oct 22
I honestly think any woman who’s not a professional bodybuilder doesn’t need to be lifting extremely heavy weights like this, if your goal is to stay fit. Heavy lifting can put significant demands on the pelvic floor, and some women may experience urinary leakage or pelvic pressure. 145kg is a lot of weight.
IRON WILL
@Iron_Will1145Oct 22
145 kg on a squat PR attempt. The lift didn’t go through this time, but pushing toward a new personal best is part of the process of building strength.
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How much weight is best fit for ideal muscle and Physique ??
MENⓈTERONE@mensteroneAug 31
How testosterone changes your face 😳
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" Barbell Squats really fucked me up in Highschool" The Barbell Squats in question...
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A gentle PSA to everyone: If you're curling in the only squat rack during peak hours while three people are waiting... we need to talk. Share the floor, protect the gains. 🤝
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💪 Rear Delt Face Pull — Quick Tips for Perfect Form
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Best 6 exercises for burning fat.
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POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION
Fozzy
@fozzydiabloOct 22
how do you fix lower back problems
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My chest workout ain’t complete without using the chest press machine. The chest press machine targets both the upper and lower chest fibers, along with the middle chest, not just the chest alone but, the shoulders and triceps too.
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These landmine rollouts produce superior core activation compared with traditional plank or crunch variations — excellent for developing true functional stability.
Emma
@LiftlordOct 23
These hit the core like nothing else.
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Cardio workout at gym for fat loss 💪
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Rebuilding capacity from limited mobility to full gym training in under two years is less about dramatic before-and-afters and more about quietly reclaiming function—one consistent session at a time.
Meen
@LiftEdgeOct 23
Honest question: Is a transformation like this actually achievable in 700 days, or are we leaving out a few chapters of the timeline?
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Honest question: Is a transformation like this actually achievable in 700 days, or are we leaving out a few chapters of the timeline?
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