@LiftLore

Built, not born 💪

 Gym
Joined February 2025
  • Tweets419
  • Following113
  • Followers116
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LiftLore retweeted
Dayo
@UpliftFit4h
Trying to build muscle? Start with what’s on your plate.
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LiftLore retweeted
𝗔.𝗝.
@Beastlifts5h
He made 300kg look easy and now everyone who struggles with 140kg is quiet
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LiftLore retweeted
Dayo
@UpliftFit6h
You can do 30 push-ups, add 28kg to your back, and still struggle to bench press 60kg. Why? Because being strong at push-ups doesn't automatically make you strong at bench pressing. Both exercises train similar muscles, but the movement, stability demands, technique, and specificity of training are different. Your body can be strong at one movement and still be a beginner at another. Strength is specific. Being good at push-ups doesn't guarantee a big bench.
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LiftLore retweeted
Dayo
@UpliftFit7h
The transformation here is clear.
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Sometimes you have to become the monster to protect what's human.
Meen
@LiftEdge9h
Bro is becoming BEAST💪💪
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LiftLore retweeted
Meen
@LiftEdge9h
Bro is becoming BEAST💪💪
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LiftLore retweeted
Meen
@LiftEdge10h
If the weight is shaking violently, your joints are taking the brunt, and you have to use your entire body just to get the bar moving... the weight is lifting you, not the other way around. Drop the ego, master the tension
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LiftLore retweeted
Dayo
@UpliftFit18h
Detox teas won't magically burn your belly fat. Most work by making you lose water weight, and some contain laxatives that cause temporary weight changes. Once you rehydrate, that weight can return. Don't let marketing fool you.
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LiftLore retweeted
𝗔.𝗝.
@Beastlifts20h
Neck day doesn’t mean balancing the bar on your cervical spine in slides while your spotter looks lost. Train the neck, don’t destroy it
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LiftLore retweeted
𝗔.𝗝.
@Beastlifts23h
All you bro
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LiftLore retweeted
Dayo
@UpliftFit21h
Some gym-goers unrack weights like their joints are optional equipment, then wonder why something hurts.
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LiftLore retweeted
Dayo
@UpliftFit20h
Hot take: You don't need to leave the gym crawling to know you had a good workout.
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LiftLore retweeted
Dayo
@UpliftFit20h
The gym should be the one place where people feel comfortable improving themselves. I’ll never judge someone for lifting light or being a beginner. We all started somewhere. But sitting on a machine scrolling Facebook between sets? 😭
MM
@user_mm_Oct 25
Things I will judge you (negatively) for at the gym: - slamming the weights - using the trap bar - counting aloud on each rep - drinking an energy drink during your workout - using >8 plates per side on leg press - lifting more than me - wearing running shoes to lift - Facebook Marketplace while taking up a machine Things I would NEVER judge you for: - being new - being out of shape - actually trying
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LiftLore retweeted
Dayo
@UpliftFit23h
Cardio isn't just about getting tired and sweating buckets. It's a tool that helps you burn calories and makes fat loss easier when combined with the right nutrition. >>THREAD<<
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LiftLore retweeted
Dayo
@UpliftFitOct 25
She’s moving those 100s like they’re light. Crazy control on the way down too.
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LiftLore retweeted
Dayo
@UpliftFitOct 25
When a guy approaches you at the gym and you think he's about to ask how many sets you have left… but he's actually shooting his shot. 😭
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LiftLore retweeted
Dayo
@UpliftFitOct 25
At 22, most people are still figuring out consistency. This guy is already testing the outer edges of what his body can handle.
Fitness with Glohan
@glohanfitOct 25
At just 22 years old, he’s already massively built. Now he’s training with oxygen support to test whether he can handle an incredible 300 Ibs.
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Consistent hard training and proper nutrition alone do not typically produce the extreme muscular development shown here. Most dedicated natural athletes do not achieve this level of size.
𝗔.𝗝.
@BeastliftsOct 25
If “just train hard and eat” was enough, every natural who trains would look like this. They don’t
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LiftLore retweeted
𝗔.𝗝.
@BeastliftsOct 25
If “just train hard and eat” was enough, every natural who trains would look like this. They don’t
FitHabits
@TheFitHabitsOct 25
Is this triceps size achievable without taking any steroids?
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LiftLore retweeted
Dayo
@UpliftFitOct 24
You can build muscle in a deficit if you do three things right. Keep protein high (around 1.6–2.2 g per kg of body weight). Train hard and get close to failure on your main sets. Sleep and recover so the work actually counts. Most people miss at least one of these and then blame the deficit. The deficit slows progress. It doesn’t make progress impossible.
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