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Angela Rose Black (@M4POC) profile picture

Angela Rose Black

@M4POC

Founder || Mindfulness for the People || ACADEMY || Radically re-imagining the mindfulness movement. #MindfulnessforthePeople #WhoGets2BeWell

 Wisconsin, USA
mindfulnessforthepeople.org
Joined March 2016
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Photo by Angela Rose Black (@M4POC)Photo by Angela Rose Black (@M4POC)Photo by Angela Rose Black (@M4POC)Photo by Angela Rose Black (@M4POC)Photo by Angela Rose Black (@M4POC)Photo by Angela Rose Black (@M4POC)Photo by Angela Rose Black (@M4POC)Photo by Angela Rose Black (@M4POC)Photo by Angela Rose Black (@M4POC)Photo by Angela Rose Black (@M4POC)
Disrupting Systemic Whiteness in the Mindfulness Movement #MindfulnessforthePeople #WhoGets2BeWell buff.ly/2BHjMLN
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It was such an honor to work with @M4POC to co-author a chapter for this volume. We wrote about centering Black women's voices in #mindfulness and #compassion spaces! #BeyondWhiteMindfulness
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Come through this Saturday for another FREE event I’ll be leading: Virtual Self-Compassion Retreat for Racial Stress
Racial Trauma Center at GVP (@RTC_GVP) profile pictureRacial Trauma Center at GVP@RTC_GVP25 May 2021
📢Navigating Academia with Purpose series news📢 ⭐️In our May 1 meeting y'all asked for more emotion regulation strategies. ⭐️So on June 5, 4-7pm EST, we are taking a field trip to the FREE @RTC_GVP Self-Compassion Retreat w/ @DrBrodSawyer Register: bit.ly/3ukh8Ts 1/
The racial Trauma Center at Genesee Valley Psychology Navigating academia with purpose. Image of a megaphone pointing to the right. Right Top: News: June 5 meeting, Field Trip: Virtual Self-Compassion Retreat with Dr. Broderick Sawyer, 4-7 pm EST #Team Purpose above collage of images labeled with names: Sashana, Ara, Emily, Angelina, Mani-Jade May 1 Meeting Report Roundtable discussion: creating community to support mental health & maintaining purpose Community ask: more emotion regulation techniques Our response: field trip to another FREE event by the Racial Trauma Center Image of Dr. Broderick Sawyer (he/him), Racial Trauma Center Director Join us as we practice: (1) calming our nerves & healing internalized racist messages; (2) creating warm, compassionate feelings towards ourselves & others; (3) setting loving internal & external boundaries to protect ourselves from negative thinking & messaging; (4) living a life that reflects what makes us happy. Logos for collaborators.

ALT The racial Trauma Center at Genesee Valley Psychology Navigating academia with purpose. Image of a megaphone pointing to the right. Right Top: News: June 5 meeting, Field Trip: Virtual Self-Compassion Retreat with Dr. Broderick Sawyer, 4-7 pm EST #Team Purpose above collage of images labeled with names: Sashana, Ara, Emily, Angelina, Mani-Jade May 1 Meeting Report Roundtable discussion: creating community to support mental health & maintaining purpose Community ask: more emotion regulation techniques Our response: field trip to another FREE event by the Racial Trauma Center Image of Dr. Broderick Sawyer (he/him), Racial Trauma Center Director Join us as we practice: (1) calming our nerves & healing internalized racist messages; (2) creating warm, compassionate feelings towards ourselves & others; (3) setting loving internal & external boundaries to protect ourselves from negative thinking & messaging; (4) living a life that reflects what makes us happy. Logos for collaborators.

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ISO BK digs for Mindfulness for the People - reach out with creative ideas/solutions!
Image from Angela Rose Black (@M4POC)
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Delighted to join this training team in supporting BIPOC Therapists on the Frontlines - sliding scale available; see details below!
Natalie N Watson-Singleton (@DrNatalieWS1) profile pictureNatalie N Watson-Singleton@DrNatalieWS114 Apr 2021
I am excited to be one of the trainers for a 6-week LIVE online training for BIPOC clinicians. I hope you will join us! Learn more at praxiscet.com/events/bipoc-t…
Image from Natalie N Watson-Singleton (@DrNatalieWS1)
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Wonderful opportunity to practice with @The_DEARProject
The DEAR Project (@The_DEARProject) profile pictureThe DEAR Project@The_DEARProject10 Mar 2021
Interested in strengthening your commitment to antiracist advocacy? Feeling stuck in a loop of inaction, unsure of how you can contribute to efforts to dismantle racism? Join us for our upcoming training! bit.ly/DEAR0321
Image from The DEAR Project (@The_DEARProject)
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Thank you @Mindful_Project for honoring the disruption that is needed from us all!
Mindful Life Project (@Mindful_Project) profile pictureMindful Life Project@Mindful_Project9 Mar 2021
Happy #internationalwomensday! There are so many powerful women that come to mind when we think about the true pioneers in the field of mindfulness and we're so proud to have two of them on the MLP Board!
Image from Mindful Life Project (@Mindful_Project)
Image from Mindful Life Project (@Mindful_Project)
Image from Mindful Life Project (@Mindful_Project)
Image from Mindful Life Project (@Mindful_Project)
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Thank YOU for the love and mentorship, Dr. Watson-Singleton! 🥰
Natalie N Watson-Singleton (@DrNatalieWS1) profile pictureNatalie N Watson-Singleton@DrNatalieWS15 Mar 2021
Replying to @M4POC
Thanks for the love and mentorship, Dr. Black!😊
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Awesome work @DrNatalieWS1
Natalie N Watson-Singleton (@DrNatalieWS1) profile pictureNatalie N Watson-Singleton@DrNatalieWS13 Mar 2021
New pub alert 🎉🎉🎉 We developed a culturally-responsive mindfulness app for Black folks and guess what?! It reduced stress, improved emotion regulation, and increased use of mindfulness behaviors! Now on to RCT data collection
Image from Natalie N Watson-Singleton (@DrNatalieWS1)
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Angela Rose Black retweeted
The Nap Ministry (@TheNapMinistry) profile picture
The Nap Ministry@TheNapMinistry21 Feb 2021
Working exhausted is not excellence. I know how obsessed folks are with this idea of excellence. I'm not, but wanted to relate the message to the people.
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Thank you @madison_365 and @arrussell77 for extending such an honorable process to share my thoughts and feels of the moment ❤️✊🏽❤️
Madison365 (@madison_365) profile pictureMadison365@madison_3651 Feb 2021
Will you accept the invitation to become whole? In this episode, Dr. Angela Rose Black, founder of Mindfulness for the People, discusses her journey to Wisconsin, boundaries, and the challenge of white-led media. buff.ly/2MDwF0l
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News we can use frfr- cheers to @tamjeffries 🎉 May your leadership disrupt and invigorate the culture @Yoga_Journal
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Angela Rose Black retweeted
Eric Walker (@EricWalker97) profile picture
Eric Walker@EricWalker9720 Dec 2020
Is there anybody working on making a @Headspace style app for the inner work of anti-racism practice? @donchennyc @dredscott1857 @RJGrantmakers is this something we can explore with @andypuddicombe funders and @M4POC? 2021 has to be about healing & sustaining!
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Dive in #mindfulness community👇🏾
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Angela Rose Black retweeted
James Butler (@mrbutler629) profile picture
James Butler@mrbutler6292 May 2020
Thankful for such amazing colleagues & for the guidance & leadership of @M4POC. Excited to dive in deeper into our race & equity work! #AISDproud #WeAreSEL @AustinISDSEL @2WardEquity @AISDEquity
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Thank you @HelenNeville12 for sharing and to sista @thegardengriot for bringing my attention to it — ordering my copy NOW
Helen Neville (@HelenNeville12) profile pictureHelen Neville@HelenNeville1228 Apr 2020
Look what arrived today. Congratulations @rheedawalkerphd! This is an excellent resource for anyone interested in embracing hope and living one’s best life. Includes info on how to be your own advocate. #BlackMentalHealth
Image from Helen Neville (@HelenNeville12)
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Educators, join us for Mindful Mornings with CALM M-T-W-F Mornings at 9am. CALM is an evidence-based mindfulness practice designed to support your #resilience. Connect with us on Facebook Live or Zoom. This week's focus is finding BALANCE. #SEL #SelfCare @JCPSKY @CALM4Educators
Image from The Compassionate Schools Project (@CSP_UVA)
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Thank you @browngirlinthe3 and @blkwomenradical for centering #blackwomenradicals❤️✊🏿✊🏽✊🏾✊🏽✊🏼❤️
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☀️👇🏿👇🏽👇🏾👇🏼☀️
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Angela Rose Black retweeted
Neil Webb (@neilmwebb) profile picture
Neil Webb@neilmwebb31 Mar 2020
"You are not working from home; you are at your home during a crisis trying to work." I've heard this twice today. I think it's an important distinction worth emphasising.
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Angela Rose Black retweeted
James Butler (@mrbutler629) profile picture
James Butler@mrbutler62913 Mar 2020
Dear @SBTbreathe, @calm & @Headspace-life situations & concerns re: #coronavirus have my anxiety level high & your apps help. Might I suggest 1 month free trial for ALL to help during this stressful time?? Wash hands, be kind to ourselves & each other. @kevinlove @KingJames
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