Native New Yorker but Dallas Cowboys fan for life, always on the look out for great pizza
New York City
Joined February 2012
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Mark Zezza retweeted
Here’s how you can use ChatGPT in Excel and Google Sheets for data analysis with @NumerousAI for things like:
• Reformatting phone numbers
• Classifying customer review topics
• Sentiment analysis of customer reviews
• Removing names from support emails
Mark Zezza retweeted
Numerous AI is an add-on that lets you prompt ChatGPT inside of Excel and Google Sheets.
You can 10x your productivity by using this for writing, researching, translating, rewriting, and more.
Check it out at Numerous.ai
Here’s how it works:
Mark Zezza retweeted
The forgotten part of your running routine:
Strength training.
Here are 10 exercises that will 10x your running (without any equipment needed):
Mark Zezza retweeted
what our solar sytem moving through space looks like.
📹starwalkapp
teapawt.net/tuidelescribano/status…
Mark Zezza retweeted
Do you have “tight / weak” hip flexors??
Try these 3️⃣ Half Kneeling Lifts
➡️Straight Leg
➡️Bent Leg
➡️Hip Flexion + Knee Flexion
Share with someone who needs to strengthen their hip flexors! – at Southern Shores, NC
Mark Zezza retweeted
Challenge: The CMS interop rules do not include commercial health plans. Tri-agency rules are hard. So 216M+ Americans don't have the same access to their health care data
Solution: Could state insurance departments (@naic 👀) require licensed payers in their state to comply?🤔
Mark Zezza retweeted
3 Keys for rotator cuff health:
•Establish the base (ribs, scaps, trunk)
•Terminal stability (multidirectional!)
•Neuromuscular acuity
If the extent of your rotator cuff work is pull aparts & band external rotation, you should check this out (exercises in video)👇🏼👇🏼
Mark Zezza retweeted
Shoulder Impingement Rehab💪
IT'S BLACK FRIDAY! Less than 3 hours until our biggest GIVEAWAY of the week! Start a free trial of the [P]rehab app before 12 pm PST to enter to win a new iPhone 14, a Whoop fitness tracker & much more: theprehabguys.com/membership
Mark Zezza retweeted
Can you get 10 of these in a row? This tests your: core strength, shoulder stability, hand eye coordination and reaction time💪
Get out pain, prevent injury and optimize performance with the [P]rehab App! Start your free trial: theprehabguys.com/membership
Mark Zezza retweeted
The adductors are an overlooked area and with their impact on the pelvis should be a part of your training. I absolutely love this set up, it’s much more difficult than it looks!
Mark Zezza retweeted
Using a bench to help “lock in” during T-Spine Work
➡️ Bent Over Rotations
➡️ Seated Rotations
➡️ Seated Open Up & Reaches
Share with anyone who needs some help with their shoulder or t-spine mobility 👊👊
Mark Zezza retweeted
3 Big-Time Ground Hip Mobility Movements 🔥🔥
➡️Butterfly to V-Sit
➡️90/90 into Butterfly
➡️Kneeling Internal Rotation into Figure 4
Share with anyone who needs some hip ❤️
Mark Zezza retweeted
The Cistercian numerals are a forgotten number system, developed by the Cistercian monastic order in the early thirteenth century, much more compact than Arabic or Roman numerals: with a single character you could write any integer from 1 to 9999 [more: buff.ly/2LDj1Kg]
Mark Zezza retweeted
Building paper planes with a launcher.
teapawt.net/FieraIngenieria/status…