MovementbyDavid retweeted
Replying to @MovementbyD
MovementbyDavid retweeted
This novel low-dose X-ray imaging technique enables visualization of anatomy in motion
MovementbyDavid retweeted
Enjoyed filming this with @MovementbyD
Stretching can prevent injuries… if the injury you're trying to prevent is stretch related.
For instance, stretching won't stop you from breaking your ankle in a bad fall. But it may prevent a sprain if the fall isn't too bad!
MovementbyDavid retweeted
Replying to @wilsonyimby @datukhensem
Coz there is no long term upside, but potentially life-threatening downside.
What you need are stronger muscles and tendons to keep those joints in place.
Also more flexibility. Do these stretches from @MovementbyD
stayflexy.co/collections/mob…
MovementbyDavid retweeted
#TikTokTuesday! Level up your fitness journey with @MovementbyD on TikTok! This dedicated content creator shares priceless tips on staying active, cultivating healthier habits, and boosting flexibility. Follow his account for a daily dose of motivation and reach your goals.✨🔥
MovementbyDavid retweeted
So, an update after disappearing for a few months : I am 80% better than 3 months ago when I basically died from living in multiple places with mold in HVACs. I knew “mold was bad and could cause illness" but that was it. The specialists I spoke to prior to this didn't understand the extent that mold can damage some people's immune systems, pretty much permanently without treatment.
It really looks like my family's food intolerances, environmental allergies, chemical sensitivities, psychiatric illnesses, autoimmune conditions, etc. are from a genetic predisposition causing an immune system that cannot properly identify biotoxins (mold and certain bacteria) after exposure, and eliminate them, causing a permanent inflammatory response.
The lion diet helped this an unbelievable amount. I would've died without it. Same with my family (my mom and dad both have genes for this). It looked like @theliondiet cured me - until I lived in places that made me unbelievably sick. First Nashville, then Miami. It was pretty scary until I figured out what was going on. After the diet, I have no treatment options. I can't tolerate medications, diet is my lifeline to not living in pain. And then I got sick again, on the diet that “cured” me after almost 7 years in remission. Terrifying.
The condition is called CIRS - chronic inflammatory response syndrome. If someone has told me I had a chronic inflammatory response syndrome I would've said - “well yeah, duh." But this seems to be it. Diagnosed and everything. It's nasty. But it's fixable (a total miracle).
After I found mold in the house I was in, we moved out that day. I started treatment with a prescription binder called cholestyramine and somehow not only was that tolerable/didn't cause an immune response (after starting very slowly) it actually helped.
I can't take almost any medication without severe adverse reactions (benzodiazepines give me severe anxiety/insomnia, psych drugs - same thing, over the counter pain medication causes pain all over my body, anti- histamines give me crawling sensations all over my body and anxiety and insomnia, I'm allergic to a ton of antibiotics (but not all - keflex and doxycycline seem okay), I'm allergic to shampoo/conditioner, soap, scented products give me pain and brain fog, VOCs cause leg numbness. Just forget about being around anything cute and furry, I can't even go into houses that have animals without touching them, I still get symptoms.
It's like being in a bad TV show. If it wasn't happening to me it would be hard to believe. It has been happening to me for decades and it's still hard to believe. I have an immune system that reacts to everything that most people can tolerate, at least in small doses. Not that any of the things I listed are good people. It. Is. Wild. That's why I talk about the role of diet and avoiding toxic products. I feel their impacts more than a normal person but they impact other people too. It's not just me, I'm just like a live wire for these things.
Anyway!! CIRS treatment, (at least the initial binder) plus being very very mindful of my environment plus the lion diet has resolved 80% of my symptoms in a fairly short period of time (2 months) I should be back to podcasting in another month! My parents are going to start treatment after their tour. They're doing well because of the diet but still aren't 100%. Compared to pre- diet, different people. But they could be better. Luckily they haven't been living where I have. We'll see what happens.
I will literally never let illness take over my life again, or the life of my parents. At least I'll do everything I possibly can to avoid that. Human bodies can heal, if you can figure out what they need. Don't let anyone tell you otherwise. It's a lie sick people are told constantly.
MovementbyDavid retweeted
If there's one fitness channel you should follow its this guy. My Flexibility, Strength and Balance have definitely improved under his video guidance and he is friggin Awesome! show him some support check out his channel and Stay Flexy 🤘😎🤘
MovementbyDavid retweeted
Creepy ass dude ambushed my family and I at the mall today. We all thought he was a kiosk worker aggressively selling something, but he was uncomfortably close to my 2 y/o son.
MovementbyDavid retweeted
Replying to @guideforlovers
Don’t compensate for her either. My ex hated me working on my photography, I loved learning & working for free, she demanded I charge $ even tho I wasn’t ready. Adjusting my goals for her set me back 3+ years. She’s gone, I have 2 book covers, print in mags including Flex Mag 📸
MovementbyDavid retweeted
The housing market in 2023 won't be what you expect – whether you're a buyer, seller, renter, or landlord.
Home sales are down 35% – the biggest decline on record!
To understand this shift and what it means for you, we need to take a step back. Way back to World War II...🧵
MovementbyDavid retweeted
For everyone starting the new year who never wants to listen to another voice memo…use this response:
“I’m with people. Send bullets so I can hit you back.”
Alternatives include:
“Out right now…”
“It’s loud where I’m at…”
“On a phone call…”
Should give you some hours back
MovementbyDavid retweeted
It isn't and I'm getting there
Why is it taboo for men to be flexible? #flexibleforever #thesplits
MovementbyDavid retweeted
Replying to @_0zny3
I learn a heck of a lot from accounts that specialize in movement & mobility. Try giving @MovementbyD a follow to get you started. He's helped me so much. Happy New Year Venus!
MovementbyDavid retweeted
Replying to @AliAbdaal
@AliAbdaal
@jaimealtozano
@nathanieldrew_
@MovementbyD
@tercosmicqueen
@mattdavella
Those for sure 👑
MovementbyDavid retweeted
Stay Flexy @MovementbyD & @kneeovertoesguy videos for the workout this am
























