JC (@Project_4) header
JC (@Project_4) profile picture

JC

@Project_4

Single father to two amazing boys while ultra'ing.

 Louisville, KY
Joined April 2009
  • Tweets4.8K
  • Following1.1K
  • Followers345
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Photo by JC (@Project_4)Photo by JC (@Project_4)Photo by JC (@Project_4)Photo by JC (@Project_4)Photo by JC (@Project_4)Photo by JC (@Project_4)Photo by JC (@Project_4)Photo by JC (@Project_4)Photo by JC (@Project_4)Photo by JC (@Project_4)
Our boys volleyball team is playing their first game ever at Holy Cross. Go Bears!! @Brown_Principal @AprilBr1908
Image from justin Leonard (@jleonard1318)
Image from justin Leonard (@jleonard1318)
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This video sums up before and after marriage:
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Photo of the year? Would love to give credit to whoever shot this!
Image from - 𝑨𝑫 - (@A_M_D_16)
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Okay, now you're just showing off. Fall in Leadville is on full display 😍
Image from Leadville Race Series (@LTRaceSeries)
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Gustav and Kristian genuinely in awe.
IRONMAN Triathlon (@IRONMANtri) profile pictureIRONMAN Triathlon@IRONMANtri9 Oct 2022
Fact: @laidlowsam1 can out-race you 🚴‍♂️ Also fact: Sam Laidlow can outdrink you 🍻 #IMWC2022 #ironmantri
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Want to do a full that is cost effective? @ChallengeAlmere cost is $400. Flight USA>AMS is around $800. Hotels $100-150/nt. All food & transition is walking distance. For a 5 day trip to Europe in which you race a full is less than $2000. Sure as hell beats Ironman rates.
Image from Andrew Starykowicz (@starykowicz)
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Just ridiculous
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Smart dog. I only wish I'd thought of hiding behind the couch when I first met him.
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This is officially the best news of the day. ❤️🐶❤️🐕❤️🦮❤️🐕‍🦺❤️🐩❤️🌭❤️
The Washington Post (@washingtonpost) profile pictureThe Washington Post
@washingtonpost25 Jan 2021
Dogs are officially back in the White House wapo.st/3c91gO7
Dogs are officially back in the White House

Dogs are officially back in the White House

Champ and Major Biden have moved into the White House.

washingtonpost.com
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Trying to get to the summit before dark... @GoPro
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75-year-old, Bob Becker won the 24 hour race with an impressive 97.66 miles (157.16 km) at the Icarus Florida UltraFest. Becker, who is the RD for KEYS 100 Ultramarathon, persevered through brutal conditions to set an AG course record and crushed his own 138 km effort from 2015.
Image from USA Ultrarunning (@USAultrarunning)
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Hey, my band has a new album coming out August 7th!! 🐘 #ElephantRoom #BreakYourself
Image from Chris Nugent (@Chrisnugent06)
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I was in Crested Butte this weekend to ride bikes. Got rained out one day, went on a little hike, and was treated to this madness. @outsidemagazine – at Aspen, CO
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They’re playing professional baseball in Korea in front of stuffed animals. This should be a permanent change.
Image from Eric Hynes (@eshynes)
Image from Eric Hynes (@eshynes)
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Do you ever read something, then read it again a couple times to make sure you read it correctly? That's how I just spent the last 5 minutes. teapawt.net/10TV/status/1075865928…
10TV (@10TV) profile picture10TV
@10TV20 Dec 2018
'Next Chapter': Urban Meyer to teach character & leadership course at Ohio State bit.ly/2QHZSbF #10TV
Image from 10TV (@10TV)
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Thou shalt not tempt the gods.
FloTrack (@FloTrack) profile pictureFloTrack
@FloTrack13 Dec 2018
Watch it upside down
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We have two sweet new 2017 @iamspecialized Roubaix's available for demo!
Image from VO2 Multisport (@VO2multisport)
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Look at that form on my man @Project_4 Stride was relaxed, controlled bounce, nice L shape at the elbow. Well done JC! teapawt.net/vo2multisport/status/8…
VO2 Multisport (@VO2multisport) profile pictureVO2 Multisport@VO2multisport10 Feb 2017
Intro to VO2 & Lactate threshold testing by our @KORTPT partners was excellent! Thanks @Project_4 for being the guinea pig. #run #athlete
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Intro to VO2 & Lactate threshold testing by our @KORTPT partners was excellent! Thanks @Project_4 for being the guinea pig. #run #athlete – at St Matthews, KY
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Who is pumped for #LLTH tomorrow? Love how #Kentucky has embraced #ultrarunning #trailrun @Headfirst_Race @KentuckyTourism @JMForest
Image from VO2 Multisport (@VO2multisport)
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