Peptides | Biohacking | Healthmaxxing enthusiast. On a journey to improve myself and my self. Nerd for all things Comicbook and Film
United States
Joined July 2025
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Want numbers like these?
This is what I do to sleepmaxx:
First and most important: Get a sleep study done to have any possible sleep apnea diagnosed. Do not assume that if you're in good shape, you won't have it, even lean people can have it.
If you DO get a positive for apnea, use your CPAP religiously, and I mean RELIGIOUSLY. In order to have proper deep restorative sleep you can't have your brain be waking up in the middle of the night repeatedly.
Now let's get to the supplement part. Very simple. The fewer the better. The goal is to optimize one's self whether it be sleep or anything else with as little supplementation as possible.
So this is what I take to enhance my sleep and get 60% Deep+REM sleep while being obese af (36BMI):
1. Take 3-5g glycine 1hr before bed. Dissolve it in warm water.
2. Magnesium Glycinate (200-400mg elemental magnesium, I do 200mg)
3. Avoid taking creatine close to bed time as it disrupts sleep. (Take Creapure BTW)
Optional: Workout 1-2hrs before sleep to get tired. Yes you may have heard working out close to sleep is counterproductive but some of the best sleep I've had were when I had a late workout.
Optional (for women): 3 drops of Progest-E on the gums right before sleep.
Optional: Have your phone's blue light filter turn on an hour before sleep time. I do this but have also used my phone with blue light on right until the last moment and slept fine but everyone's different. Also I don't recommend using your phone till the last moment obviously.
That's it. That's literally it.
Good luck.
Yo this is actually pretty nice. Wish Christianity had more about Jesus's life, the simple and mundane things that he did
Dr. Ater retweeted
I think it’s so cool that Travis Knight uses his nepotism billionaire baby power to make art as the literal son of Nike’s founder and not to destroy the world.
Unlike a certain someone…. IFYKYK
Travis Knight says that LAIKA will never use generative AI in their films.
“AI is theft. It’s the ingestion of years and years and years of human creativity and ingenuity, regurgitated back. It has no humanity. It has no spirit.”
(Source: theplaylist.net/wildwood-tra…)
Get it lads and lassies
too much negativity on the timeline lately, it's time to spread some love
for the next 10 days, i’m picking one random commenter daily to win a FREE bottle of pinealon AND epitalon from YourProtocol.
10 winners. 2 bottles each. THAT'S $3,000 WORTH OF VALUE !
this is sponsored by me & YourProtocol - so tip your hats to YP for showing up for the community!
rules:
- first-time YP customers only
- US & CA only
- one comment per account (spam = disqualified)
ALL YOU HAVE TO DO IS COMMENT SOMETHING - BUT YOU CAN ALSO RETWEET FOR ADDED AURA
BB & YP is for the community. BB & YP is for love. more bioregulators to the people! ❤️️
Fuck y'all for sleeping on LAIKA every damn time
100% on RT with 117 reviews right now BTW. That's fucking insane to me
Dr. Ater retweeted
Biofilm keeps bringing it back? NAC.
H. pylori won’t clear? NAC a week before treatment.
Staph overgrowth? B. subtilis.
Leaky gut? Zinc carnosine.
IBS after a stomach bug? Glutamine.
Endotoxin and die-off? Enterosgel.
Iron feeding the bad guys? Lactoferrin.
Match the tool to the job. Random stacking is why gut protocols fail.
I pay my Internet bill for content like this
Manager Jacob (homosexual) was sent home after clocking in on time for his 8am shift today. Our employees rely on Jacob being at least 2 hours late every morning, and his punctuality threw off the natural rhythm of the store.
Employees had already begun complaining and mentally preparing themselves to cover his shift when Jacob appeared at 7:55am, causing Cashier Belinda to become visibly ill.
We later realized Jacob was actually 23 hours and 55 minutes late for yesterdays shift instead and allowed him to return to work.
Guys this doesn't apply if you're a obese fuck like me. Take a glp1 first, lose the fat, get to a healthy weight then sugar maxx and take any hormone messing stuff all you like
Street Fighter was alright. Popcorn flick. Hardcore fans would love it I guess. No Chun Li thighs fan-service either, kinda disappointed with that.
4/10 for me
Dr. Ater retweeted
4 "longevity hacks" disguised as being a functional human:
> Sleep 7–9 hours. Not optional, not a hack.
> Walk after you eat. 10 minutes does more for blood sugar than most supplements.
> Lift heavy things. Muscle is your retirement account.
> Get sunlight before screens. Your circadian rhythm runs everything.
All of it works. Master the boring.
BREAKING: Eli Lilley has formally announced a name change for their popular triple agonist: Heterotrutide
Saw the confession about retatrutide turning a gay guy straight after 11 years and decided to share my experience.. 33F in a 2 year serious relationship, was borderline obese, lesbian since I can ever remember.. Took reta for the last 12 months and slowly but surely incrementally & then exponentially I have become repulsed by my partner. I thought it was just a phase as things have been tough at home, but every month the feeling grows stronger and now i literally loathe the moment she comes back from work. I know with certainty I want to breakup and the idea of being with another woman is not at all appealing. Seeing that post made everything make sense, this needs to be studied asap for all the young americans that were influenced by the woke movement
Dr. Ater retweeted
I turned to GLP-1s to fix a metabolism wrecked by an ill-advised growth hormone protocol. Severe insulin resistance hit overnight, spiking my HOMA-IR and making me terrified of clean carbs.
Semaglutide helped initially, then stalled. What no one told me is that prior GLP-1 exposure means Retatrutide requires much higher starting doses. I lost months of frustration and serious money on low titration doses feeling zero effect until finally hitting 6 mg. Still, seeing 95 kg frozen on the scale is mentally exhausting.
I run CJC/Ipamorelin to protect muscle, but water retention masks progress. Balancing fasts, night pins, and metabolic healing feels isolating when people only talk about easy drops. If you're stuck on a plateau after prior GLP-1 use, don't lose hope—you're not alone.
Dr. Ater retweeted
🧠 Things I had to learn the hard way after starting a GLP:
• Protein matters way more when you’re losing fast.
• Electrolytes are not optional.
• Fiber + water will save you from a bad time.
• Carbs are not the enemy. I function WAY better with them.
• Not being hungry does not mean you’re properly fueled.
• There is such a thing as eating too little.
• Zero appetite is not the goal. Hunger with control is better.
• Hunger and food noise are two different things.
• One bad meal, weekend or trip does not ruin anything.
• The shot helps, but you still need a routine.
