Socastee Braves Baseball retweeted
Work ups with “going” for footwork for steals. One machine baseballs, other X-treme training balls from Catching-101
Socastee Braves Baseball retweeted
2 throwing drills every coach needs.
Drill 1: start on your throwing side knee, drag the ball along the ground, freeze in a power position, chest to knee, glove tucked to the chest.
Drill 2: switch knees and counter rotate. It forces hip rotation and a real follow through because there is no knee in the way.
Try them at your next practice and watch your throwers level up.
#youthbaseball #baseball #coaching #throwing #playerdevelopment
Socastee Braves Baseball retweeted
Variations for tennis ball catches. Bare hand. Glove. On the bounce. Mix in runner going
Socastee Braves Baseball retweeted
🚨 3 Ball - Box Drill
• No gloves + quick transfers
• Mix in forehand + backhand flips
• Follow your flip to the next cone
⭐️ Awesome drill to get the hands, eyes & mind warmed up. Works great at youth levels as well!
Socastee Braves Baseball retweeted
MIF DP footwork around the bag:
Drill set is about athleticism, adjustability, staying calm is chaos, arm stroke and active footwork.
Socastee Braves Baseball retweeted
Loading to hit isn't just "getting your weight back."
It's preparing the body to turn.
A few things I look for:
✅Back pocket toward the pitcher.
✅The hips coil slightly closed. For a RHH, think about the hips closing slightly to the right of the pitcher. You’ll often see the belly button / belt buckle and rear knee turn toward the catcher.
Think: screw into the ground. Don’t just sway back.
Good hitters look CONNECTED to the ground. Poor hitters often look like they’re skimming across the surface or hitting in ice skates.
✅Rear elbow behind the top hand.
For a RHH, the right elbow works back behind you, toward the spine. You should feel the rear side of your back engage.
✅The knob of the bat points towards the catcher.
✅The front shoulder rolls in as the torso slightly coils.
A great load isn’t a passive move backward.
Think more around and less back.
Socastee Braves Baseball retweeted
Young catchers from Venezuela working to improve their fundamentals. ⚾️🔥
Socastee Braves Baseball retweeted
One-legged swings are one of my favorite ways to teach hitters what the back side is actually supposed to do.
By taking the front leg out of the equation, the hitter has to create stability through the back side instead of relying on forward momentum.
Socastee Braves Baseball retweeted
Getting warmed up with the @vallesports_ Halo, emphasizing a consistent catch spot and ball security.
Discount code “coachsteinman” to save
Athletes: @CaseyGomez2026 @JulianaAlicea4
Socastee Braves Baseball retweeted
Not many guys have been successful running on @ChoneJames this summer at the Cape! Looking forward to what he will do this coming year! @HailStateBB! @CoachCoxBSB
Socastee Braves Baseball retweeted
Every hitter I train learns to get behind the ball and why it helps them be more consistent.
It’s what turns weak rollovers into balls you actually drive with authority.
The cue I use the most for this: Keep your eyes behind it and finish all the way through the ball.
This helps you stay on the ball too. (There are many benefits)
These 4 MLB guys do it about as clean as it gets.
Socastee Braves Baseball retweeted
There’s a misconception that improving mobility leads to better performance
The truth is that the ability to smoothly transition in and out of a range of motion is what truly makes a difference on game day
Train Transitions not Positions
Socastee Braves Baseball retweeted
When I was in High School, I did a short hop progression with 4 of these every day with my dad
I didn’t know to do the last 3 on the run
So add these in!💪
P.S. Would have done Catching Drills too but didn’t know anything about it and didn’t realize it was a great tool to have in the belt as an infielder!
A little catching work when I was younger would have helped me a lot when I switched from INF → C my Junior year of College.
#baseball #softball #catchingmadesimple
Socastee Braves Baseball retweeted
The difference between average and elite is rarely talent. More often, it’s the commitment to doing the small things right over and over again.
Another week in the lab working a variety of athletic throws. We started with different feeds and exchanges around the base, then transitioned into making plays on the move.
The goal is simple: be athletic, stay under control, and make plays when the game speeds up.














