Langa Tshisaulu (@Smartlanga) header
Langa Tshisaulu (@Smartlanga) profile picture

Raise the bar. Hillsong . Liverpool . Fitness

eKomani. JHB
Joined September 2011
Photo by Langa Tshisaulu (@Smartlanga)Photo by Langa Tshisaulu (@Smartlanga)Photo by Langa Tshisaulu (@Smartlanga)Photo by Langa Tshisaulu (@Smartlanga)Photo by Langa Tshisaulu (@Smartlanga)Photo by Langa Tshisaulu (@Smartlanga)Photo by Langa Tshisaulu (@Smartlanga)Photo by Langa Tshisaulu (@Smartlanga)Photo by Langa Tshisaulu (@Smartlanga)Photo by Langa Tshisaulu (@Smartlanga)
Every second is an opportunity to show people you are an asset to the world.
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Let’s go Reds ❤️❤️
IT'S MATCHDAY! 😤🔴 The Reds host Arsenal at Anfield ✊ #LIVARS
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No wonder Estates are mushrooming that side . Next will be gated villages .
House Robbery: five armed men seen fleeing: Thohoyandou, Limpopo.
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Christmas came early this year .
The Law of the Sublime comes out November 10th. Get your copy today: link.amazon/B06zJY548
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Paint peels off because of the quality of Primer you use. Use either of these u will repaint after 15 years. They retail around 2k each , that’s why people avoid them.
Paint manufacturers have deliberately weakened their paints so that they don’t last anymore. Plascon used to be 10 years guarantee, now it peels after 8 months. Dulux have a weatherguard paint that can’t handle even a simple rain 🚮
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Azwi a mbiwi 🤐
Defeat. #LIVMCI
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Dear @JoburgMPD is there a link where the public can access the Accident Report of what transpired here ?
Surely the taxi doesn't have brakes.🙆🏿‍♀️🙆🏿‍♀️
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I don’t know . I didn’t have a watch ( and running shoes ) . It was about running from Village to Village . The boom ! the Soweto Marathon 42km.
Runners - when you started, did you just run 5km straight up or did you walk run? Tell me your journey to 5km
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EQombolo Ejojweni 😻
I vlog ezophuma apha.😂😂
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…….. a few days later , ‘Ngiyazi ukuthi nicabangani , nicabanga ummese ‘ 😂
King MisuZulu has an alcohol problem.
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It’s a mischief for a woman to say , ‘ Ndaa’
🇿🇦✨ Celebrating Heritage Day in true VUT spirit! Our students proudly embrace South Africa’s rich diversity of cultures and traditions. Together, we celebrate what makes us unique and what unites us. Happy Heritage Day! 🇿🇦 #HeritageDay #VUT60 #VUTPride
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Family Rules 101 : We don’t celebrate when others’ entries weren’t successful . The pain is shared . #comrades #absajoburg10k
THE RESULTS ARE IN! 🤞 The General Ballot draw for the historic 100th edition of The Ultimate Human Race has taken place! 📌 WHAT HAPPENS NEXT? ✅ All successful applicants will be notified directly via email, SMS and WhatsApp. Please also check your spam or junk folder. ✅ If selected, you may: •Pay immediately using the secure payment link in your confirmation email or by logging into your EasyReg dashboard; •Wait for the automatic debit to be processed on 25 or 26 September; or •Follow the instructions provided to withdraw your application if you are no longer able to participate. If you selected the part-payment option, only 50% of your entry fee will be deducted at this stage. Please ensure that sufficient funds are available on your nominated card. 🔄 If you have not been selected in the initial draw, don’t lose hope! A series of redraws will take place to fill places arising from withdrawals or unsuccessful payments, giving you another opportunity to secure an entry. Final notifications to unsuccessful applicants will be issued once the redraw process has been completed and all available places have been filled. Congratulations to everyone who has secured their place in The Greatest Story Ever Run on 13 June 2027, and good luck to those still awaiting the outcome of the redraw process! #ComradesMarathon #Comrades100 #TheGreatestStoryEverRun #TheUltimateHumanRace #BallotResults
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So even us men in a group still need Security be around to do a march ?🤔
THANK YOU FOR SHOWING UP, MADODA! Today, we stood together, walked together, and took a stand against Gender-Based Violence. To every man who showed up, your presence mattered. Siyabonga, Madoda. The stand continues. 🖤 #MenAgainstGBV #EnoughIsEnough #StandAgainstGBV
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On my way to Singapore 🦅
See you next time Singapore, Be blessed.
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Comrades should have adjusted its distance to 100 , running has transformed to such an extent that an average runner runs 90 with certainty of completing. The new flex is running 100km .
That new Cape100 Ultra Marathon will, in a couple of years, destabilise this increased demand Comrades Marathon is experiencing. Runners love Cape Town and at the beginning you probably won’t have to go through some ballot system to secure an entry. Interesting times in running.
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AI might be powerful , human creativity is intuitively inspirational.
Big news for CorelDRAW designers! 🚀 Introducing Text-to-vector AI, a powerful new feature that turns text prompts or reference content into editable, scalable vector artwork. Explore more ideas, work faster, and stay in control from concept to production. #CorelDRAW
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Today I cancel medal monday as we go through a sombre chapter amongst the running community. #waterfallhalfmarathon #vaalmarathon
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Cofimvaba Fashion Design Competition: My peep won !💃 #easterncapeheritage #umbhaco
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Tommorow at Marks Park , Die Poppe sal dans 🧑‍🩰. The Porcupine quills stands for self-protection . If cramps attack , I spike them ! #aquellezone3 #runningwithtumisole #comradesqualifiers
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