Kearney High Strength & Conditioning
Kearney, NE
Joined August 2015
- Tweets675
- Following62
- Followers1K
- Likes508
Bearcat Strength retweeted
The top American soccer player thinks lifting weights is an important part of player development, and so do we.
Weight room opens today at KHS, lifting sessions at 8 am, 10 am, 5 pm, and 6 pm. Let’s go!
@KHS_BoysSoccer @StrengthKHS
Bearcat Strength retweeted
Give me any athlete of any sport & 90% of the training process will be the same. All athletes will warm up, sprint, jump, land, strength train, train for power/condition. Sure-there’s slight differences but don’t over-think it.
Different sports.All..Training..Together.
Bearcat Strength retweeted
High level Strength and Speed development has many training commonalities ⬇️
🔹Frequent exposures to high intensity is key
🔹Quality > quantity
🔹Long rest times > Short/No Rest Times
🔹Train at various speeds
Good training practices are universal.
Bearcat Strength retweeted
Our season came to an end last night in the District Final. So proud of this group and everything we accomplish in Year 1 of our program. 17 wins and a foundation built for the future! Thank you to our seniors Kelsey Hatcher, Mary Webber, and Alaina Jasnoch! #WINTHEDAY
Bearcat Strength retweeted
If you are a High school athlete that can’t make time to get to the weight room…
I hope you don’t plan on playing at the next level, because trust me you will be training year round.
Even on game-days👀
Bearcat Strength retweeted
Some of the best athletes lift heavy, lift the right way & have success. Do you?
Bearcat Strength retweeted
Congratulations, Coach Brand on your 1st Home Win as the Head Coach of the Bearcats! 🐾 🔵 🐾 🏐 @khsvolleyball @KearneyBearcats
Bearcat Strength retweeted
"Toughness is what helps you be able to maintain the DISCIPLINE that you need to have to do what you need to do, WHEN you’re supposed to do it, the WAY it’s SUPPOSED to get done.”
Staying up late playing video games, skipping breakfast , drinking energy drinks, missing training sessions, and scrolling social media won't make you a champion.
Weak things break. If you want to be a champion you're going to need to develop mental toughness and discipline in your routine.
Bearcat Strength retweeted
BALL GAME!!! @Throckmort1Kole ENDS IT IN THE BOTTOM OF THE 14TH!!!!!!
Bearcat Strength retweeted
Fantastic choice! Karter loved playing all sports and this award reflects that. True multi-sport athlete! Congrats Karter!!!! @KHSRowdies @KearneyBearcats
Hub Territory Boys Athlete of the Year: Kearney's Karter Lee kearneyhub.com/sports/high-s…
Bearcat Strength retweeted
🏆STATE CHAMPIONS🏆
The Bearcats are your 2024 NSAA Class A Track and Field Champions!!!
Bearcat Strength retweeted
If you ever want your program to be elite, start with these type of guys! Proud of who they are and what they represent. @AlexSchall1 @PrestonPearso16 P.S. @JuicyJOHNSON_11 would love a piece of both of them!
Bearcat Strength retweeted
The best way to improve attendance for High School S&C Programs?
Make it an environment athletes want to be a part of ⬇️
-Have fun with the athletes
-Have variety built into training
-Foster healthy competition
-Genuinely care about each athlete
-Give athletes autonomy
Bearcat Strength retweeted
In-Season Training Strategies for Spring Sport Athletes ⬇️
Do: 👍🏻
-Lift heavy
-Pull back on volume as needed
-Jump/Sprint
-Be flexible with training
Don’t: 🛑
-Stop training hard
-Avoid heavy weights
-Change the entire program
-“Maintain”
Bearcat Strength retweeted
Never took her off the board for a reason. Congrats on your return @kiaradute!! @khsgirlsbb
