TheBandMachine

If you’re... Jumping, landing, decelerating, eccentrically loading, lifting, training on 1 leg, etc.. Then you don’t need to spend $120 on an ACL Prevention clinic. ACL prevention SHOULD just be apart of your program...not a separate program.

This episode is timely, as this week’s sponsor is @jaegersports, maker of the popular J-bands you see utilized by countless professional and amateur players for convenient, take-it-on-the-go arm care programs and throwing-specific warm-ups. We use J-Bands every day at CSP for a variety of exercises with athletes of all ages and ability levels. Visit jaegersports.com/ec to get 10% off your order automatically applied at checkout.

We love bands - and for a variety of reasons. Check out today's podcast to learn more about their broad uses in arm care programs: ericcressey.com/csp-elite-ba…

First 7 am group in the new spot!! Of course “athlete 1” here in Myrtle Beach for me @GeorgeQuadley was here. Fitting as well that two of my longest attending guys outside of George.. @JMeyers2027 and Dylan Potts were also here!

Major J-Band Reinforcements en route to @EricCressey @CresseySP 📦 Appreciate the long time support brother!! Enjoy! 👊 #FeedThem #CresseyStrong 💪

Joe Rogan: "Having a home gym is the best thing ever." "Just the fact that I don't have to go anywhere, just open the door." If you value your time, you should build a gym in your domicile.

Now that college football is back, we have officially entered "QB's throwing pre-game plyos off a wall or goal post" video season How can we apply what we have learned from pitchers to quarterbacks? 🧵

Notre Dame QB CJ Carr has taken the field for warmups at Lambeau Field.

The fly over states are littered with 1,000’s of incredible barn gyms owned by blue collar guys who superset farm work with bench press. They drink a lot of beer, smoke a lot of tobacco, don’t wear Whoop bands, but bench 405 like it’s a pool noodle.

Awesome to see Riley’s progress over the last few years!

The rotator cuff does produce external and internal rotation of the shoulder. It also decelerates external and internal rotation of the shoulder. But in sport, its arguably most important function is one of dynamic stability. Its job is to keep the golf ball on the tee, and it does this by suctioning the head of the shoulder into the socket during rapid overhead movements. A healthy cuff isn't just one that can do isolation exercises with heavy loads - it's one that can turn on rapidly to stabilize an inherently unstable joint during dynamic movement. Train accordingly.

This is how every home gym owner ever feels while training around their family. Everyone's just chilling, relaxing, having a good time, and then you're the weirdo in the corner strapping bands and chains to your body like you're out of some horror movie, giving absolutely max effort, producing all sorts of Helm's Deep guttural noises, and having the time of your life. The way you know you're doing it enough is by seeing absolutely zero reactions from those just hanging out around you. If it's just white noise to them, it means you're doing it enough. If they look and comment, you need to start doing it more often. Whenever, I yell, "Yeah BUDDY, ain't nothin' but a peanut!" at the top of my lungs, my Wife doesn't even look up anymore. It's incredible.

My dream home gym! Need a few more things to make it 10/10. So far we have: - Peloton treadmill - Peloton bike - Rack - Kettlebells - Back extension - Dumbbells to 50lb - TRX - American flag 🇺🇸 What am I missing to make this elite?

昨日紹介したブルワーズ、ローガン・ヘンダーソン投手のJ-Bandsウォームアップは Xで7.9万回再生されました。 本日は約3分間行っていたウォームアップの「2分目」を紹介します。 このパートでは、インターナル・ローテーション（肩の内旋）の動きが多く入っています。 反動を使わず、1つ1つの動作が非常に丁寧。J-Bandsの正しい使用方法として、とても参考になります。 MLBトップレベルの投手が実際に登板前に行っているウォームアップです。ぜひ参考にしてください。 #プルューワーズ #ローガンヘンダーソン #Ｊバンドエクササイズ rhktrading.com/products/jban…

Train the system that drives the throw, not just the part that delivers it. 💯

Inside Iowa United, Colin DeClark works with some of the best high school basketball players in the world in one of the best facilities in the world. He gets to work with an amazing Rehabilitation Coach Dakota Vaughn. These two are able to work together and put together amazing training plans that peak performance of all the Iowa United basketball players. It gets better. Not only is the facility incredible, the support from administration is fantastic. Mark and Jana are pouring into the staff and players (financials and emotionally) so they can succeed in life and sport. This is what you dream for as a S&C coach - elite athletes to work with, elite facilities to work in, elite staff to work with, elite support from those up the chain of command. All 5 co-actives that we S&C coaches talk about (physical, psychological, technical, tactical, and health) are emphasized and put into practice here. Shout out to everyone involved!

At 13 years old I was shown the @jaegersports program and I had no idea how much this simple piece of rubber tubing would impact my baseball routine…. 22 years later my son gets to start the same program. Pretty cool when he says “dad, this stuff is tough but it’s fun, I like it!”

The shapes and speeds you train become your menu for solving problems in chaos.