TheBandMachine

Showing up to the weight room does not guarantee you will win titles… but it does give you the best opportunity of success. Taking that a step further, SENIORS who show up matter. All of our seniors on our G. Lax the last 5 years have been extremely present and consistent during their HS career and it shows on the field with team success!

How many holes are in shirt? No one has been able to get correctly Winner gets $11,000 Ends in 90 hours

Millsap head football coach Jacob Johnson passed away on Friday morning 10/23 after a 3-year battle with Leukemia. Later that day, his son, Millsap RB Braun Johnson had himself a night against Eastland. The Bulldogs won 63-0 to improve to 7-1 overall, winning their 7th straight game and 5-0 in district play. Braun rushed for 326 yards and 6 touchdowns...which weren't even his most this season! His 6 TD runs matched a season best while he rushed for 300+ yards for the 4th straight game. With his performance, Braun is now #1 in rushing yards in Texas via MaxPreps with 2,161 yards and #6 in the country. He also upped his TD total to 30 this season! #txhsfb @gosset41 @RealNolanRuth @Braun_Ironside

Best money I’ve ever spent and it’s not close The nearest gym to me is at least 45 minutes away. Not only is it convenient but I buy and equipment I want so I’m not at the mercy or what the gym has. The bay doors are a nice option with good weather, I can play music as loud as I want, and I never have to wait on a machine to be free My favorite thing is definitely the location with our 40 acres around it makes it a very unique spot to have access to such equipment If you’re in the market of building a gym here is who I’ve enjoyed buying from the most Rogue Fitness Peloton Power Block Facebook Marketplace If there is a rep involved, I’m not buying it. I don’t need to talk to two or three people just for a price and out of spite I just won’t do it lol The other tip is anytime you can buy plates for your barbells in person. You’re gonna save a lot of money. The shipping for heavy pieces of equipment is very pricey. If you are budgeting for a gym, my my bumper plates and my calibrated plates might be the most expensive pieces in that space. 

If you’re... Jumping, landing, decelerating, eccentrically loading, lifting, training on 1 leg, etc.. Then you don’t need to spend $120 on an ACL Prevention clinic. ACL prevention SHOULD just be apart of your program...not a separate program.

Downfall of society.

Please pray for Taylor (mom) and Dylan (dad) who were in a very serious car accident. Please pray for wisdom for their medical team and peace for their three children. God is bigger and better than any tragic circumstances and he can fix it. Thank you.

This episode is timely, as this week’s sponsor is @jaegersports, maker of the popular J-bands you see utilized by countless professional and amateur players for convenient, take-it-on-the-go arm care programs and throwing-specific warm-ups. We use J-Bands every day at CSP for a variety of exercises with athletes of all ages and ability levels. Visit jaegersports.com/ec to get 10% off your order automatically applied at checkout.

We love bands - and for a variety of reasons. Check out today's podcast to learn more about their broad uses in arm care programs: ericcressey.com/csp-elite-ba…

Every HS athlete would be a lot better as an athlete and in their sport(s), if they all took at least 2x months a year to only play their sport 2x wk at most and got in the weight room 3-4x wk over 4-8 wks to build up as much strength, speed, power aka a true mini off-season. Especially for 1-2 sport athletes. HS Kids are never in a true off-season. HS coaches, parents, club directors and KIDS NEED to see that this is much better model for long term health and success as an athlete.

First 7 am group in the new spot!! Of course “athlete 1” here in Myrtle Beach for me @GeorgeQuadley was here. Fitting as well that two of my longest attending guys outside of George.. @JMeyers2027 and Dylan Potts were also here!

The Trapbar on the left is superior to the one on the right.

Major J-Band Reinforcements en route to @EricCressey @CresseySP 📦 Appreciate the long time support brother!! Enjoy! 👊 #FeedThem #CresseyStrong 💪

17-year-old Wisconsin high school quarterback Adam Massman tragically died after suffering an injury during his team’s season-opening football game. Massman, a senior at Alma Center Lincoln High School, was injured during Thursday night’s game against Turtle Lake. EMTs treated him at the field before he was transported to a hospital, but his school announced Saturday that Adam had died from the injury. Officials have not publicly disclosed exactly what happened or the nature of the injury. Adam played quarterback and defensive back and was a multi-sport athlete who also competed in basketball, baseball and track. His superintendent said he participated in numerous sports, clubs and activities and was someone who was “making friends everywhere he went.” His family remembered him as “strong and spirited, yet quiet by nature,” and said playing sports with his friends was one of his favorite things in the world. He was preparing to begin his senior year and had already graduated from a college program through his high school during his junior year. Adam’s family wrote that their home will never be the same, but that they will remain grateful for the “17 wonderful and perfect years” they had with him. Rest in peace, Adam. Only 17 years old. 🙏 #Football #HighSchoolFootball #AdamMassman #RIP

Girls who learn this at the youth age are absolutely at an advantage by HS.

Joe Rogan: "Having a home gym is the best thing ever." "Just the fact that I don't have to go anywhere, just open the door." If you value your time, you should build a gym in your domicile.

Now that college football is back, we have officially entered "QB's throwing pre-game plyos off a wall or goal post" video season How can we apply what we have learned from pitchers to quarterbacks? 🧵

Notre Dame QB CJ Carr has taken the field for warmups at Lambeau Field.

40 7th grade girls learning to RDL in just under 20 minutes. Watch this whole video. Feet under hips Calves on bench Break at the knee Flat tight back Butt back until hammies stop you Bar touching all the way down and up Or bar touching head, t spine, and rear Then real RDL

Derek Phillips, a member of the University of Iowa marching band, suffered a "sudden cardiac arrest" Saturday shortly before the band was set to perform its halftime show, and has tragically passed away. Rest in Peace. 🙏