Registered Dietitian, Culinary Nutritionist. Helping you eat healthier one meal at a time.
Charleston, SC
Joined January 2013
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Looking to ditch the food rules and find a balanced style of eating that tastes and feels amazing? Read more here and sign up for the Cook With Me TV Nutrition Newsletter - mailchi.mp/8a8a373fbe5f/reci…
AshleyThomas MS,RD retweeted
“Little ripples of language can contribute to a wave of disordered eating thoughts and behaviors” #foodisntgoodorbad #allfoodsfit #antidiet newshub.co.nz/home/lifestyle…
Retweet if you #appreciate 🙏🏼 #thankful #lucky #foodaccess #fooddesert #Foodiechats – at South Carolina, USA
Going #LIVE on Facebook at 7:00pm EST for my weekly cooking show! Come join us! We're #cooking up #eggs on the grill...facebook.com/cookwithmeTV/
No shame 👍 Owning these faults can humanize us and create more space for people to relate to and trust us! teapawt.net/leahmcgrathrd/status/1… – at South Carolina, USA
Just started our #roadtrip to NC and Kiki has already made herself comfortable 😂 #dogsoftwitter #SaturdayMorning #roadTrip – at North Charleston, SC
😂😂😂 it’s been a while since I did my internship but this is still hilarious teapawt.net/builduprdns/status/999… – at Austin, TX
youtu.be/91g3CCmFG6o what happens when #rd2b make a mockumentary about their dietetic internship. #humor
Thanks for sharing my recipe @FoodNutriMag! It truly is crispy 🤗 teapawt.net/foodnutrimag/status/99… – at Austin, TX
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AshleyThomas MS,RD retweeted
"Our ranch has been sustainable before 'sustainability' was a thing, because we've been raising cattle for several generations" via Austin Brown III of Brown Ranch Group @AmyMyrdalMiller #TDinAustin
Stop body shaming and produce shaming! Embrace the imperfect produce 🤗 it’s just as nutritious and helps reduce food waste 👌 #TDinAustin @TodaysDietitian @joansalgeblake
Libre Connections is all about empowering people by connecting them to non diet dietitians to reject diets and find food freedom! #TDinAustin teapawt.net/rd_kitchen/status/9989…
Family meals can reduce stress in teenagers 👀 Make the most of meal time! #TDInAustin @LizWeiss
Happy #NationalEggMonth 🍳Tired of spending half your #grocery shopping trip in the #egg aisle figuring out which carton to choose? Check out my #VLOG to help you make a snappy decision on your next shopping trip: tinyurl.com/y8nloynv #stonesoupblog #groceryguide
These #Curry #ChickenSalad Lettuce Wraps are the perfect finger food to bring to summer picnics. Fresh, light, healthy and easy to #eat #healthyrecipe #picnicfood #stonesoupblog thefreshbeet.com/curry-chick…
Same here!! Had no idea you could mirror so text isn’t backwards! @tspbasil teapawt.net/rd_kitchen/status/9985… – at Austin, TX
Learning so many new techniques for live steaming from @tspbasil! You'll be seeing more live streaming from me soon :) #TDinAustin @TodaysDietitian