UKSCA S&C coach. National Weightlifting coach, Tutor & Assessor, MSc Strength & Conditioning St Mary's Twickenham. Owner of StrengthFarm. John 3:16
Northern Ireland
Joined May 2012
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Timmy Graham MSc ASCC retweeted
Three-way tie for the lead (+5)
🇮🇪 Beth Coulter makes par on hole 16 and is tied at the top with Lena Geier and Moa Svedenskiold with two holes to play ⛳️
#Access2LET | #CSKSteelWomensOpen
Timmy Graham MSc ASCC retweeted
These guys should be the real longevity influencers..
It's not cosplaying for the gram, using some biomarker to convince yourself, it's legitimate functional performance in the arena.
HE IS A MACHINE 🏆🦿
75-year-old+ Michael Kish runs a 13.27 100m (+3.2 m/s) to win the 75+ Master Men's 100m. Last year, Kish ran 13.47 - so he's only getting faster!
#PennRelays coverage presented by @On
🎥 Watch the Penn Relays LIVE on FloTrack
Timmy Graham MSc ASCC retweeted
Applications are still open for our MSc S&C course (distance). Listen and read some of the thoughts of our former student. Apply here stmarys.ac.uk/courses/postgr… or DM @ThePricep for info.
Timmy Graham MSc ASCC retweeted
A great night @Abbeyros thanks to @ninacarberry @RoscommonHerald and @SuperValuIRL for a great night. A special thanks to Shane my coach Timmy @strength_farm S&C coach and Cathal @fullbodyworkhouse. Everyone @RoscommonGolf a special golf club. Finally my family who sacrifice so much for me this is for ye ❤️
Timmy Graham MSc ASCC retweeted
Are you a practitioner, researcher or software professional involved in injury & Illness surveillance in football? Please complete and share this short survey. All retweets greatly appreciated.
fifa.eu.qualtrics.com/jfe/fo… – at Hillsborough, Northern Ireland
Are you a practitioner, researcher, or software professional involved in injury & illness surveillance in football?
fifa.eu.qualtrics.com/jfe/fo…
Timmy Graham MSc ASCC retweeted
So 2023 was memorable but can't wait for what 2024 has to offer. Thank you to my family Coach Shane, Timmy at stregthfarm and Cathal at fullbodyworkhouse all the members at Roscommon Golf club and Golf Ireland. Special thanks to Gerry at McNulty Furniture for the opportunities.
Timmy Graham MSc ASCC retweeted
Webinar 5 of the @sportireland Institute S&C Webinar series is on Wednesday October 11th @ 7pm [GMT]
Noel Murphy will deliver on "Training the Paralympic Athlete: Insights from 3 Paralympic Cycles"
Noel will present:
🔸 Insights into his S&C approach with elite @Paralympics athletes
🔸 The principles that guide his practice
🔸Specific case studies & the lessons he has learned along the way.
Noel’s session will be aimed at S&C coaches and other sports professionals who actively work with athletes and will focus on the elite end of disability sport.
Sign-up for this FREE webinar series in partnership with @teambuildr to get the first chance to register for this webinar. Join over 1000 coaches who have already signed up:
→ Go to my profile
→ Click on link
→ Register
Or reply below 👊 for a registration link straight to your DMs
Timmy Graham MSc ASCC retweeted
Autoregulation by “Repetitions in Reserve” Leads to Greater Improvements in Strength Over a 12-Week Training Program Than Fixed Loading. youtu.be/K4eWDj8_4mg @dr_jump_uk @TimmyGrahamSF @StMarys_SandC
Timmy Graham MSc ASCC retweeted
Big moment for @FCMindwell tomorrow when the Co Down club features on BBC One’s Football Focus at midday. A cracking group of guys promoting mental health through the game. Special thanks also to club ambassador @KeithGillespie7 for talking so openly.
Timmy Graham MSc ASCC retweeted
New year new opportunity! I'm looking for a skilled, motivated and dedicated individual to join my team. Click the link below for more info and how to apply for the position. #jobopportunity @modestgolf
linkedin.com/posts/modest-go…
Timmy Graham MSc ASCC retweeted
Congratulations to weightlifters Caroline Doyle and Hannah Crymble on their selection for Birmingham 2022 Commonwealth Games 🙌🏼 excited to have you both as part of TeamNI
#birmingham2022commonwealthgames #goteamni
Timmy Graham MSc ASCC retweeted
Well, its only taken 3 yrs but ive finally got the 1st study of the oul PhD accepted for publication. Thanks @GAASportScience @quinny_6 and esp Paul Jones for the patient assistance along the way!
Ill share the link once its published
#GAAresearch #KnowledgeSharing @SalfordUni
Timmy Graham MSc ASCC retweeted
TRUST THE PLAN?🏎
A really good plan is not written in stone. It’s flexible. For example, doing 3 sets of 6 reps leaving 2 in reserve produces greater benefits than doing 3 sets of 8 reps at 80%1RM.
Autoregulated program (RIR, VBT etc.) >>> fixed program journals.lww.com/nsca-jscr/A…
Timmy Graham MSc ASCC retweeted
How the best golfers in the world are using Strength & Conditioning to elevate their performance.
A blog by @etpi physio @nigel_tilley & S&C coach @resolveperf in the @BJSM_BMJ
blogs.bmj.com/bjsm/?p=9398 – at Virginia Water, South East
Timmy Graham MSc ASCC retweeted
We”re hiring! Due to increased demand we are looking to appoint a new physiotherapist for our Bedford Street clinic. Please send a CV to [email protected] if interested. #physio #sportsphysio #physiojob #hiring #recruitment #nowHiring #careers 💪
Timmy Graham MSc ASCC retweeted
1/2. Published in this months edition of @JSCRonline
Autoregulation by “Repetitions in Reserve” Leads to Greater Improvements in Strength Over a 12-Week Training Program Than Fixed Loading
@TimmyGrahamSF Msc dissertation @StMarys_SandC & @dr_jump_uk
youtu.be/K4eWDj8_4mg