#ThrowbackThursday
I feel most beautiful when I can run and what a privilege it was to share that feeling with thousands of other women at the @TotalsportsSA Ladies Race on the 9th of August 2019. 💕🏃🏻♀️ #StrongerTogether youtube.com/watch?v=SW_-vWSS…
“If I can offer one piece of advice it would be to learn to control the mind and train each day with a positive attitude.” - Eliud Kipchoge
#postivemind = #goodtraining #tracktuesday #16x200m #consistencyiskey #runinspired #strongmindstrongbody #lovetorun #justdoit #justrun
Post-Run Pic 📸🏃🏻♀️🏃♂️VS. Actually Feeling 💨☠️💀 #windyaf #windyworkout #hillreps #hilltraining #runlonger #tablemountain #kloofnek #lastrep #capetownrunning #dead #pushinglimits #chasingdreams @ Table Mountain… instagram.com/p/B2ygfUAh9jf/…
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Gold today at the 21K @PetroSAMarathon @Nedbank_RC @BESTERNICK @Nike @BiogenSA #marathontraining #tempos #greendreamteam
IT’S YOUR DREAM, AND YOUR STORY. MAKE IT WORTH TELLING. 💗🏃🏻♀️⭐️
#totalsportswomen
@TotalsportsSA #happywomensmonth #StrongerTogether
Not getting sick this winter Thanks to @Nedbank_RC @BiogenSA @BESTERNICK 💪🏻🏃🏻♀️ #MoreThanAClub #NedbankRunning
Walked away form @2OceansMarathon with a very disappointed heart 💔 after slipping and falling on a water sachet. Think before you throw! #RunClean
anniebothma.com/blog/runclea…
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Jana LE Roux completed the Two Oceans Marathon Ultramarathon! Time 06:49:15 (UNOFFICIAL) track.rtrt.me/e/SSPL-OMTOM20… OMTOM
Jana LE Roux crossed 50KM. Time 06:07:55, pace 08:11 min/km, est. finish 1:32 pm track.rtrt.me/e/SSPL-OMTOM20… OMTOM
Jana LE Roux crossed 42.2KM. Time 05:04:11, pace 07:35 min/km, est. finish 1:23 pm track.rtrt.me/e/SSPL-OMTOM20… OMTOM
Jana LE Roux crossed Halfway. Time 03:16:45, pace 07:00 min/km, est. finish 1:13 pm track.rtrt.me/e/SSPL-OMTOM20… OMTOM
Jana LE Roux crossed 14KM. Time 01:38:46, pace 07:04 min/km, est. finish 1:14 pm track.rtrt.me/e/SSPL-OMTOM20… OMTOM
Annie Bothma started the Two Oceans Marathon Half Marathon! track.rtrt.me/e/SSPL-OMTOM20… OMTOM
GREEN TEAM SHAKE-OUT 💚🏃🏻♀️⚡️@2OceansMarathon @Nedbank_RC @BESTERNICK @BiogenSA @futurelifeza #family #MoreThanAClub
Meet, greet, and grab a selfie with Nedbank Green Dream Team Runners down in Cape Town on the 19th April. Run to start at 8:00 on Friday morning from the Sea Point Promenade Outdoor Gym.
#MoreThanAClub
@nedbank
@nedbankrunningclub
@nikeza_
@biogensa
@futurelifeza
@bavaria
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Good Luck Team SA 🇿🇦
TeamSA ready and boarding to Denmark for IAAF world Cross Country Championship in Aarhus @sportmansa @wesbotton @AthleticsSA_ @DMathipa @Endurocad @alecriddle @Sub4C @AskCoachParry
ALT TeamSA ready at OR Tambo
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“Only as HIGH as I REACH can I GROW,
Only as FAR as I SEEK can I GO,
Only as DEEP as I LOOK can I SEE,
Only as BIG as I DREAM can I BE.” .
~ Karen Raun ...
#thursdaythoughts
#tbt
#reachhigh
#seekfar
#lookdeep
#dreambig
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