AQR BIKE HOLIDAYS (@aquickrelease) header
AQR BIKE HOLIDAYS (@aquickrelease) profile picture

AQR BIKE HOLIDAYS

@aquickrelease

AQR mountain bike & road cycling holidays: Pyrenees & Portugal. Also offer skills coaching, event prep & personal training with former elite racer Kate Potter.

 Nottingham, UK
Joined March 2011
  • Tweets1.3K
  • Following326
  • Followers310
301Media
Photo by AQR BIKE HOLIDAYS (@aquickrelease)Photo by AQR BIKE HOLIDAYS (@aquickrelease)Photo by AQR BIKE HOLIDAYS (@aquickrelease)Photo by AQR BIKE HOLIDAYS (@aquickrelease)Photo by AQR BIKE HOLIDAYS (@aquickrelease)Photo by AQR BIKE HOLIDAYS (@aquickrelease)Photo by AQR BIKE HOLIDAYS (@aquickrelease)Photo by AQR BIKE HOLIDAYS (@aquickrelease)Photo by AQR BIKE HOLIDAYS (@aquickrelease)Photo by AQR BIKE HOLIDAYS (@aquickrelease)
If you want to improve your mountain bike technique, mechanical skills + learn how you can be fit + healthy on and off the bike + ride natural single track every day, then join me on the @aquickrelease Coaching week in Portugal March 2019! More Info here - facebook.com/events/40170581…
1
5
Summer is wonderfully warm & sunny down here in the French Pyrenees. Why don't you come & stay with us for your next summer or winter adventure holiday? #SBS #SmallBusiness #SmallBiz #IndependantBusiness #Pyrenees #Skiing #Cycling #Hiking #Walking
Image from TheFreeRangeChalet (@FreeRangeChalet)
4
8
AQR BIKE HOLIDAYS retweeted
Ben Price (@__BenPrice) profile picture
Ben Price@__BenPrice18 Oct 2017
Looking for a final few trained male cyclists for our study on carbohydrate dose and endurance performance. Get in touch for more details.
Image from Ben Price (@__BenPrice)
1
4
2
Busy day speaking to motivated clients about their 2018 health, fitness + competition goals! #personaltraining #coaching #nutritionaltherapy
1
1
Lovely blog piece here about cycling the Pyrenees for the first time. #Pyrenees #cycling #fromwhereiride #roadcycling #holidays teapawt.net/bike_friday1/status/83…
2
4
Count down is on...12 weeks before we escape winter to play on @aquickrelease Portugal trails + top up tan lines!
Image from Kate Potter - Bike Guide, Yoga & Nutrition Coach (@KPOTTERxo)
Image from Kate Potter - Bike Guide, Yoga & Nutrition Coach (@KPOTTERxo)
Image from Kate Potter - Bike Guide, Yoga & Nutrition Coach (@KPOTTERxo)
Image from Kate Potter - Bike Guide, Yoga & Nutrition Coach (@KPOTTERxo)
1
Whilst Mr P is playing on bike with @aquickrelease guests I'm organising 2015 photos for website, a few favourites...
Image from Kate Potter - Bike Guide, Yoga & Nutrition Coach (@KPOTTERxo)
Image from Kate Potter - Bike Guide, Yoga & Nutrition Coach (@KPOTTERxo)
Image from Kate Potter - Bike Guide, Yoga & Nutrition Coach (@KPOTTERxo)
Image from Kate Potter - Bike Guide, Yoga & Nutrition Coach (@KPOTTERxo)
1
AQR BIKE HOLIDAYS retweeted
Cotic News (@CoticLtd) profile picture
Cotic News@CoticLtd3 Jul 2015
Announcing... THE NEW SOLARIS ! Revised geometry, updated handling, bang up to date features. cotic.co.uk/product/new_sola…
Image from Cotic News (@CoticLtd)
4
5
7
Busy days in @aquickrelease hol's office as we prep for MTB + Road trips to Portugal. Only 2 places left 7-14 March + 28 March - 4 April!
1
There are 2 places left on Sunday's @aquickrelease MTB skills coaching session in Notts - Full day 10am start - Only £40!
1
3
AQR BIKE HOLIDAYS retweeted
AQR Holidays (@AQRbikePortugal) profile picture
AQR Holidays@AQRbikePortugal26 Jan 2015
The countdown is on now for biking good times with @aquickrelease in sunny Portugal March + early April!
Image from AQR Holidays (@AQRbikePortugal)
Image from AQR Holidays (@AQRbikePortugal)
Image from AQR Holidays (@AQRbikePortugal)
Image from AQR Holidays (@AQRbikePortugal)
3
4
Looks like we will be running an @aquickrelease MTB night riding skills coaching sesh in Notts - January, if interested please let me know!
1
AQR BIKE HOLIDAYS retweeted
Martin Smith (@martinsmith86) profile picture
Martin Smith@martinsmith8626 Oct 2014
My reflection following my efforts at @world24hr bicycleadventures.wordpress.… @aquickrelease @nofussevents
2
3
1
AQR BIKE HOLIDAYS retweeted
Martin Smith (@martinsmith86) profile picture
Martin Smith@martinsmith8612 Oct 2014
Not forgetting @Anne200solo @Halfbike38 Carole and Abbey for keeping @24hrSokal and @Yet2Tamer going. 3 broken @aquickrelease riders!
1
AQR BIKE HOLIDAYS retweeted
Martin Smith (@martinsmith86) profile picture
Martin Smith@martinsmith8612 Oct 2014
Off for a snooze now but @carol_cleary @drfaffy @shmee61 and Rob - you guys are frickin awesome. Completely in debt to you all!
1
AQR BIKE HOLIDAYS retweeted
Martin Smith (@martinsmith86) profile picture
Martin Smith@martinsmith8612 Oct 2014
That was so brutal. I just couldn't keep going over night. The cold and physicality of the course got the best of me. Morning laps were fun!
2
2
AQR BIKE HOLIDAYS retweeted
UKXCNews.com (@UKXCNews) profile picture
UKXCNews.com@UKXCNews12 Oct 2014
#WEMBO that's 26 laps and 2nd place in 24:17:07 for @xcracercom's Anthony White. Massive congrats... Great ride!!! @xcracershop
5
4
"I'll have paracetamol and haribos and coffee please" .....things heard at 5am at a 24 hour race.
1
2
AQR BIKE HOLIDAYS retweeted
xcracercom (@xcracercom) profile picture
xcracercom@xcracercom12 Oct 2014
Replying to @aquickrelease
@aquickrelease have a massively professional pit going on. Chef too! @world24hr @nofussevents
Image from xcracercom (@xcracercom)
1
4
2
Yay ! Dawn:-) and we can se the top so either it's not raining or I'm hallucinating;-)
Image from Anne Usher (Dickins) MBE (@Anne200solo)
2
1
Load more