Canandaigua Academy Baseball retweeted
Fight tooth and nail to survive with 2 strikes. Get the ball in play and put pressure on the defense!
Canandaigua Academy Baseball retweeted
In essence the Rays only had 8 offensive innings last night. They had two caught stealing & this LD DP. No telling on this one,but if Aranda reacts back on this line drive at least he has a chance to avoid being doubled. The point is ,as an industry, we have done a poor job of conditioning the retreat move on low infield line drives.
Canandaigua Academy Baseball retweeted
#freeagent with AAA time looking for an opportunity.
Week 3 of bullpens.
Trackman report is included with data
Canandaigua Academy Baseball retweeted
Security walked Nick Martinez out of Yankee Stadium when he was in college.
Practice had been canceled, so he and his roommate went to a Yankees game against the Red Sox early, had too many, got loud, and got removed.
Here is the line he uses about it now.
"Next time I was at Yankee Stadium I was pitching."
Tonight he starts Game 1 of the World Series for the Tampa Bay Rays.
Understand how far that is.
He was not a pitcher in college. He played the infield at Fordham, five miles from that stadium, and hit .295 over 148 games. He pitched in relief 15 times and gave up more than five runs every nine innings doing it.
Texas took him in the 18th round in 2011.
Four years in the Rangers rotation and it never clicked. In 2017 he went 3 and 8 with a 5.66 ERA and they took him off the 40 man roster that December.
Adrián Beltré, who is in the Hall of Fame, had already pulled him aside and told him to stop thinking of himself as an infielder and commit to pitching.
Martinez says he was not receptive.
So nobody in the majors wanted him and he went to Japan, partly just to stop living under the threat of being cut loose every week.
Here is how that started. In the entire 2019 season he pitched four innings.
Four. All year.
Then he rebuilt his changeup over there using pitch data and an odd grip with two fingers in a V, and it turned into the best pitch he has.
In 2021 for the SoftBank Hawks he went 9 and 4 with a 1.60 ERA and 138 strikeouts.
"We could talk for an hour about how Japan changed my career."
San Diego signed him in 2022. Cincinnati gave him 26 million dollars. In June of 2025 he came three outs from a no hitter. Tampa Bay signed him last winter for one year, and he made the All-Star team and finished the season with a 3.10 ERA.
Now the part that complicates it. He is 36 years old. He has never been anybody's ace, he has bounced between starting and the bullpen his whole career, and Texas was not wrong about the pitcher they had in 2017. He is 61 and 63 for his life.
But look at what happened in October.
In the game that sent Tampa Bay past the Yankees, Nick Martinez pitched three and two thirds innings and gave up two runs. He did it in that building.
Then he won Game 4 of the ALCS, one run in five and a third.
Here is what people in that clubhouse say about him. His manager calls him everybody's biggest cheerleader. His catcher says he is the guy you go to for anything.
The second baseman from Belen Jesuit in Miami who got escorted out of Yankee Stadium takes the ball tonight in the first game of the World Series.
Canandaigua Academy Baseball retweeted
WHAT A RELAY BY TAMPA BAY!
Victor Mesa Jr. and the Rays nab David Hamilton at 3rd base 💪
Canandaigua Academy Baseball retweeted
I am honored to announce my commitment to continue my academic and athletic career at Wentworth Institute of Technology. I would like to thank my parents and coaches for the sacrifices they have made to give me this opportunity.
Canandaigua Academy Baseball retweeted
Outside of Ben Rice, the Yankees hit .110 with 0 homers in the ALDS.
No manager to ever walk Earth is magically going to fix that
Canandaigua Academy Baseball retweeted
Nice 104 for a new PR last night with @OwenCuba5. Took about 300 swings last night and was feeling great for the off season. Road to 105 almost complete #startthework
Canandaigua Academy Baseball retweeted
4 Training Tips for Healthy Shoulders:
1. Train Overhead: The nature of the sport requires you to be strong and stable overhead. By neglecting to train overhead you’re putting your arm at extreme risk of an upper extremity injury
2. Build your Back: If you want to build STRONG and RESILIENT shoulders you need to train your upper back with high volumes, you need to train it frequently, and you can’t be afraid to challenge it with heavy loads!
3. Improve Serratus Anterior Function: Utilize exercises like bear crawls, landmine presses, and wall slides to improve serratus anterior function and drive scapular upward rotation.
4. Train Hard: The best arm care is FULL-BODY CARE! If your strength program doesn’t challenge you you’re not preparing your arm to withstand the demands of throwing a baseball come spring.
Canandaigua Academy Baseball retweeted
We will officially have a brand new World Series Champion in 2026! 🏆
Canandaigua Academy Baseball retweeted
As of yesterday I’d run 621 miles in 2026. This morning I tacked on 26.2, my first marathon.
I never liked running. I still don’t. But I like the work.
If you’re on the fence about doing the thing, whatever it is, try taking a step. Maybe two. It’s worth it.
Canandaigua Academy Baseball retweeted
Nameless, faceless opponents. Don’t give your opponent too much respect. Just compete with all you got against the game itself.
Pat Murphy: "They may have a bunch of Hall of Famers, but we have a bunch of gamers, and the gamers won this week."
(Via: @MLBONFOX)
Canandaigua Academy Baseball retweeted
"We got beat. They beat us, and they outplayed us."
Dodgers Manager Dave Roberts joined @Ken_Rosenthal following the loss in Game 4.
Canandaigua Academy Baseball retweeted
Baseball is played by humans. Thus …. The group of humans with the most tools (skills) in their physical and mental tool box…. Including heart, toughness, bounce back, and will to win, can beat teams exponentially more talented.
The game is beautifully designed like that. The best teams are managed by experienced humans who have a 6th sense about when and what buttons to press. Who also has the complete respect of their players.
They trust their leader … who does what is best for the team. He is not ruled by a his player’s large contracts or long list of analytical numbers. Thus he is not a robot being told every move to make….
**Of course the numbers can help those decisions… but not always. Sometimes winning means going away from “the script.”
The organizations that get back to the human element and find skilled “gamers” who compete their tails off and also give their managers freedom “to manage” will be the toughest to beat. So much so, that billion dollar rosters can be swept in the Championship series to get to the World Series….
Canandaigua Academy Baseball retweeted
𝗡𝗟𝗖𝗦 𝗦𝗧𝗔𝗧𝗜𝗦𝗧𝗜𝗖𝗦
𝗢𝗣𝗦
.792, Brewers
.520, Dodgers
𝗛𝗥
7, Brewers
1, Dodgers
𝗔𝗩𝗚 𝘄𝗶𝘁𝗵 𝗥𝗜𝗦𝗣
.344, Brewers
.148, Dodgers
𝗘𝗥𝗔
2.25, Brewers
5.56, Dodgers
Canandaigua Academy Baseball retweeted
Brewers have Dodgers' Superteam in hopeless NLCS pit, facing its own mortality
usatoday.com/story/sports/ml…
Canandaigua Academy Baseball retweeted
On your way down at contact point
Incredible prep step view from the NLCS.
SS, 2B and CF are all in frame, giving us a great look at how their prep steps time up with the pitcher’s knee drop, the ball entering the hitting zone, and contact.
Contrary to popular belief, you don’t want your feet planted at the exact moment of contact. Notice how these fielders are slightly in the air as the ball enters the hitting zone and time their feet to land a split second AFTER contact.
This allows the eyes to read where the ball is headed based on the contact angle. As the feet come back to the ground, the body can begin to self organize and align in that direction. The fielder can then use the ground to explode into a clean first step directly where he needs to go.
Landing too early can leave you stagnant or flat footed and create unnecessary false steps. Timing it correctly can help you get a cleaner first move and ultimately gain valuable range.
Small detail, but a really quality look that we don’t get often from a TV broadcast.
@CoachMongero
@CoachTaberM
Canandaigua Academy Baseball retweeted
3 Medball Drills for Hitters 🔥
1 & 2: Side-Rotational Scoop Toss & Side-Rotational Swing Throw: Allows the athlete to get into their natural swing pattern and train rotational power closely related to the swing without hindering mechanics.
3. Step-Back Scoop Toss: Great for teaching athletes how to load and explode out of the back hip.
Important Note:
Medball Weight: 2-4 LB. Preferably 2 LB.
These drills and more are included in my brand new medball program for baseball players. Click the link in my bio to check it out now!




























