Courtney Brown (@chefcourt1) header
Courtney Brown (@chefcourt1) profile picture

👩🏽‍🍳 Contestant @NextLevelFox Performance Chef • Speaker • Consultant | Helping elite athletes optimize performance, recovery & longevity through food

United States
Joined October 2009
Photo by Courtney Brown (@chefcourt1)Photo by Courtney Brown (@chefcourt1)Photo by Courtney Brown (@chefcourt1)Photo by Courtney Brown (@chefcourt1)Photo by Courtney Brown (@chefcourt1)Photo by Courtney Brown (@chefcourt1)
Courtney Brown retweeted
I don't see a caregiver here… just a grandma loving on her grandbaby 😩❤️ It takes a special kind of grace to make caregiving look this effortless. This really warmed my heart. 🥹
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Courtney Brown retweeted
Secretary Kennedy promised to “Make America Healthy Again.” Instead, after 26 years, the United States has officially lost its status as a country that stopped the spread of measles. This year alone, 5,400 Americans have gotten measles. 10 have died. Shameful.
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Courtney Brown retweeted
So let me get this straight. 2021: Biden's infrastructure law puts $5B into FAA air traffic control facilities. That means towers and buildings. It doesn't replace the decades-old copper-and-switches network that connects them. 2023: The FAA hires Verizon for $2.4B to build that replacement network. Two years later it still isn't running. Project 2025 calls for spinning air traffic control out of the FAA and privatizing it if possible. 2025: DOGE fires about 400 FAA staff, including maintenance mechanics at 18 air traffic control facilities that were already short on technicians. Musk pushes Starlink to replace Verizon. Newark's radar and radios keep going dark because of old copper wire and untested telecom links. Congress puts $12.5B toward the fix and calls it a down payment. June 2026: Air Space Intelligence wins a 12-year FAA contract worth up to $875.9M to build SMART, an AI air traffic management system. Months earlier, ASI's PAC donated to the campaign of Duffy's son-in-law. The award was competitive. ASI's Air Force deal was sole-source. November 10: SMART goes live at all 22 Air Route Traffic Control Centers, about 50 days after its first launch over Washington. The controllers' union says it wasn't involved in the rollout. November 13: An update hits the private network that links every center. The network reboots and crashes, the old equipment chokes, and controllers get bad data. The result is the third nationwide ground stop in US history: more than four hours, nearly 8,000 cancellations and 10,000+ delays. Officials blame old equipment. ASI and Duffy say SMART had nothing to do with it. DHS says it can't rule anything out. Nobody has said what the update was or who approved it. And an earlier review had already warned that this network was no longer supported and that one failure could cut off an entire region. Anyone who has shipped software into legacy infrastructure knows the appropriate playbook: ⭐️ Map every dependency. ⭐️ Test against real failure modes. ⭐️ Run old and new in parallel. ⭐️ Roll out in stages. ⭐️ Change one major thing at a time. ⭐️ Keep a rollback you've actually tested. ⭐️ Keep the operators in the room. I suspect a lot of newer engineers raised on vibecoding have never learned this. Prompting gets something new on screen fast, but it won't teach you how a decades-old network reacts to an update at 4pm on a Friday. Speed is not the metric. In aviation, reliability and accountability have to be built in from day one. Bring back the adults in the room.
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Courtney Brown retweeted
⚠️ BUYER BEWARE! @Verizon I switched from AT&T to Verizon in July after being promised an $800 rebate per phone for trading in 5 nearly new iPhone 17 Pros. That’s $4,000 I was supposed to receive on a prepaid Mastercard. For months, Verizon has given me a different story every time I call. “It’ll arrive in two weeks.” “Did you upload your bill?” “We’ll call you in two days.” And now, suddenly, “You never qualified for that offer.” After months of excuses, Verizon is now refusing to pay the $4,000 I was promised. BE VERY CAREFUL trusting Verizon’s promotional offers. I switched carriers based on what they advertised, handed over five expensive phones, and now I’m being told I’m getting NOTHING. @Verizon, where is my $4,000? I want answers, not another excuse. #Verizon #VerizonWireless #BuyerBeware
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Courtney Brown retweeted
BREAKING: we won! TRO granted in the case to stop Trump's monstrous golf course The illegal & "pretextual" closure of the course is ENJOINED Kudos to our wonderful clients & cocounsel Democracy Forward, Lowell & Associates & my colleagues at Democracy Defenders Fund
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The ground stop yesterday had zero to do with technology failures! This president is a fucking incompetent idiot!
BREAKING: President Trump on Truth Social: “If the Radical Left Democrats don’t immediately sign an agreement to let our Country, in particular, our Airports, be FREE and SAFE again, I will move our brilliant and patriotic ICE Agents to the Airports where they will do Security like no one has ever seen before, including the immediate arrest of all Illegal Immigrants who have come into our Country, with heavy emphasis on those from Somalia, who have totally destroyed, with the approval of a corrupt Governor, Attorney General, and Congresswoman, Ilhan Omar, the once Great State of Minnesota. I look forward to seeing ICE in action at our Airports. MAKE AMERICA GREAT AGAIN! President DONALD J. TRUMP”
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Courtney Brown retweeted
BREAKING: Judge Ana Reyes just temporarily blocked the Trump admin from closing the East Potomac golf course in D.C. — ruling that the proposed closure appeared to be intended to start the process of transforming the area into a championship golf course.
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Courtney Brown retweeted
It cannot be overstated the incredible job done by @USCG Sector New Orleans, New Orleans Harbor Police, NOPD, NOFD, EMS, and all other first responders who worked together to avoid ANY loss of life during a catastrophic situation! 🫡💪🙏🇺🇸 Photo: @ABC
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Courtney Brown retweeted
Well we knew it was a scam but GOOD GRIEF. Sean Duffy is lying about the entire plane grounding. But we already knew that. You just have to follow the money….
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WATCH — @Timodc: “ICE warned if she stepped out of line she’d never see her daughter til she was grown… The idea this little girl needs to be in an internment camp vs. school with her friends is crazy. The family is not a danger to anybody.” #AbolishICE (from @BulwarkOnline)
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Courtney Brown retweeted
It's amazing that we started the week with discussion of whether Hegseth would survive, middle of the week with Lutnick on the block, and winding it up with Mullin and Duffy asking everyone to hold their beer in the "America's most incompetent cabinet secretary" contest
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Courtney Brown retweeted
🚨AT FIRST, IT LOOKS LIKE AN ORDINARY LITTLE BOY JUST TRYING TO KEEP HIS FEET INSIDE AN AGILITY LADDER … BUT KEEP WATCHING. WHAT HAPPENS IS INCREDIBLE!🔥 Those tiny, uncertain steps were just the beginning. Fast-forward through years of practice, and that same little boy is moving with speed, precision and confidence that will leave you amazed! Same kid. Same determination. A whole different level. Behind every drill are countless hours of practice, patience, encouragement, hard work and something we shouldn’t overlook … GOOD PARENTING! Parents who show up, invest their time, encourage their children and help turn potential into confidence and discipline deserve recognition, too! THIS is what happens when potential meets consistency, dedication and a strong support system! 💪🏽🔥 And the best part? He’s still just getting started! I HAVE A QUESTION FOR EVERY PARENT AND COACH WATCHING. Are we looking at a naturally gifted future superstar, or is this proof that greatness is BUILT, not born? And how much of that greatness starts with good parenting?
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Courtney Brown retweeted
Someone asked me to repost this video I made earlier this year, and I absolutely had to because I forgot how crazy this compilation actually is 😭😩
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Courtney Brown retweeted
On the same night Sean Duffy was demanding $50 billion for air traffic upgrades, the Trump Admin was telling court that it must proceed promptly with building Trump's Monumental Arch, in part to........ ... "mitigate" against air dangers
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Courtney Brown retweeted
A doctor who recently quit working at a New Jersey VA hospital recalled how vets coming in with chest pains couldn’t get cardiac tests for months. “It felt dangerous practicing in a place like that,” he said. propublica.org/article/east-…
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Courtney Brown retweeted
We’re now at the “all-flights-are-grounded, our-food-is-unsafe, no-one-can-afford-anything, measles-is-back, but-at-least-billionaires-are-making-money” stage of Republican-trifecta governance.
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Courtney Brown retweeted
Turns out the problem was never the “DEI hires”, it was the unqualified white supremacists.
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Courtney Brown retweeted
Trump said tariffs brought in trillions, but Sean Duffy can't find $50 billion? Did somebody check between the couch cushions at the White House?
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Courtney Brown retweeted
“The difference between humans and animals is that animals never allow a fool to lead the pack.” — Winston Churchill
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