Please join us on Friday, Sept. 10 at 0500 at the Salem Red Sox stadium for our annual 9/11 Stair Climb. *Gates will open at 5 AM *No workout at #Overlander Friday #NeverForget

14 strong for a Murph this morning. Eternal thanks to all those who made the ultimate sacrifice.

SUNDAY'S LIONEL RICHIE RUN will meet at 7 AM at Wasena Park for a Raleigh Court eight mile run and plunge into the river afterwards. Meet at the parking lot closest to the Vic Thomas bridge over the river. Google maps link: goo.gl/maps/yVekMnvqiiWRRjjd… @dpbubar

ANNOUNCEMENTS: Friday July 3rd run up Mill Mountain. Meet at 5:30 AM at Famous Anthony's in South Roanoke. Also, Sunday's Lionel Richie long, slow run will meet at 0730 hours in the parking lot by Washington Park pool (goo.gl/maps/2tHvvtyU2qezoccP…). 10 miles and 11 parks. @dpbubar

#Murph complete! Great job fellas!

@F3Roanoke is on coronavirus hiatus until further notice. OYO WODS and intense social media shall commence. Full statement at f3roanoke.com/covid-19-respo… #f3isnotcanceled #f3matters #stayhome

8 PAX for 28s on the 28th workout with the #cocobrothers @F3Coco and Puffs this am at #StarCity @F3Roanoke

Great to have the illustrious @VTGoodCarma from @F3Carpex , El Chapo @F3Raleigh and @F3_Mainframe from @F3theFort at #swiftdonkey this am @F3Roanoke . 11PAX for a run(?)..ning thing by catscratch.

8 PAX for #victoryvalley with Chaps this am...#crackandback 😆. Great to have @F3_Mainframe with us...from @F3theFort ! 🙏

9/11 Stair Climb on Wednesday, Sept. 11 at the Reserve Ave. deck. Start time is 0500 hours for runners and 0430 hours for ruckers. We'll all finish by 6:15 to respect schedules.