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Official Twitter Page of Elder H.S. Strength & Conditioning. Directed by Adam Rankin - Head S&C Coordinator

Joined February 2012
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Kenny Dillingham delivers a raw message on excellence and what average really looks like. "It was a really, really bad day on offense. And it all stems from the passion we play with." "Is it okay to not make a play? And if you accept it, then you accept it and that's who you're gonna be." Then he laid out the truth: "Don't be mad going 5-7. It's okay. Don't be mad going 6-6. Don't be mad going 3-9. 'Cause somebody has to go those records. There's gonna be tons of teams who do it. Why not us?" If you accept average, you'll become average. "We didn't practice bad - we didn't practice with passion." "The best teams - it matters all the time. You wanna win everything. And today we didn't have that mindset." They look to compete every single day. They win because they have a winning mindset. "We didn't wanna win. We wanted to practice. And those are 2 different mindsets to me." Then he dropped the line: "It was a good practice for a bad team. It was an average practice for an average team. That's what today was." This is what the mindset of excellence looks like: "We didn't practice with passion." → Good isn't good enough. "It matters all the time." → Standards never take a day off. "It was a good practice for a bad team." → Champions demand more. (🎥@LaCertosaSports)
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Elder Strength retweeted
Interesting fact: A high school football game has 48 minutes on the clock. But a study found the average play lasts just 5.6 seconds. At 130 plays, that’s roughly 12 minutes of actual action between BOTH teams. Months in the weight room. Summer heat. Film. Practice. All for opportunities measured in literal seconds. And you don’t know which 5.6 seconds will decide the game. That backside block you took off? The pursuit you cut short because somebody else would get him? That might’ve been it.
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Elder Strength retweeted
Geno Gold 🥇 Preparation is the great separation. In the biggest games you don’t rise to the occasion, you fall to your preparation. Be great today.
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Elder Strength retweeted
It’s bigger than a game.
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CHAMPIONS MINDSET Never complain about something that you’re not willing to change. Easiest thing in the world to do is to complain, blame, quit, and settle. ~ via @InkyJohnson
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Elder Strength retweeted
If 95% of your teammates are showing growth and development, and you’re not… don’t come complain to me. You won’t like that conversation. You get what you put into the weight room every single day. You can’t hide from the process. You can’t cheat the weight room. Eventually, it will expose you!
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If you’re a high school S&C coach, You know just how much you appreciate the seniors that keep training hard and hitting new bests once their final season is over. Won’t ever take that for granted.
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Hey young baseball players… JT Realmuto talking importance of in-season training… ✅ 5-6x per wk off-season ✅ 5-6x per-wk training in spring (6 or so exercises) ✅ Almost every day during season (3-4 exercises) He trains in-season you should too
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Please join Elder’s Panther Club- GRADES 1-8 Current Grade School students (grades 1-8) are invited to join the new Panther Club! Everyone that signs up for the Panther Club will receive exclusive Elder Gear and an Elder Sports Pass. elderhs.org/admissions/futur… Fall Sports: Football- All regular season home games Soccer- All regular season home games Winter Sports: Basketball- All regular season home games (excluding games versus; LaSalle, Moeller, St. Xavier, Oak Hills) Wrestling- All regular season home matches Spring Sports: Baseball- All regular season home games Lacrosse- All regular season home games Tennis- All regular season home matches Track & Field- All regular season home meets Volleyball- All regular season home games
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Elder Strength retweeted
Less than two weeks left to register for for the Spring Strength & Conditioning Camp! This is a great way to get your sons acclimated to the strength and conditioning culture at Elder while learning how to train safely and productively for your next sport. 🔗elderhighschool.campbrainreg…
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Elder Strength retweeted
2026 Spring Strength & Conditioning Camp Registration is now OPEN 🔗elderhighschool.campbrainreg…
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How not to be average is a must watch speech by Curt Cignetti, Indiana University
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Everytime I get mad at my sports team for losing, I remind myself of what Giannis said. Arguably my favorite response to a reporter ever.
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Volleyball player, “Coach, are we doing the same stuff football is doing?” “Yes” Football player, “Coach are we doing the same stuff volleyball is doing?” “Yes” 80% of a high school athletes performance program is the same, the other 20% is to create extra buy-in
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Elder Strength retweeted
Good players hope to rise to the occasion. Great players just trust their training. Greatness doesn’t wait for the bright lights; it’s built daily. 🎥 @MasterClass
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Elder Strength retweeted
Take a look at my senior season highlights. Due to injury I will be out for the remainder of the football and basketball season. I can’t wait to watch my guys continue our run this week! Thank you Elder athletics for all the memories and opportunities! #3more #ALLIN #notdone hudl.com/v/2TDJft
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Luke Kuechly said, "There's plays I've made solely based on what I've seen on tape." "As you study during the week...That's when the game starts to slow down." Success doesn’t just happen on game day. It's built in the preparation and the details beforehand. (🎥@NFLFilms)
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Elder Strength retweeted
Entitlement is a culture killer. “As long as you don't have entitlement in your program, you got a shot.” - Kirby Smart 🥇 Hunger builds teams. Entitlement destroys them.
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Elder Strength retweeted
The @ElderHighSchool Open House offers prospective students and their families the opportunity to learn more about Elder High School through campus tours! Register Here: elderhs.myschoolapp.com/app/…
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