Exploring data that supports the concept that not all people respond to a dietary approach in the same way and there is no one optimal diet for all people.
Florida, USA
Joined June 2019
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Too much emphasis on drinking water, and not getting enough healthy salt in your diet. Also coffee shops like Starbucks with the large serving of caffeine! It’s marketing ie, Coca-Cola!
WHY PROTEIN IS MORE IMPORTANT THAN FAT — DR. ERIC WESTMAN - YouTube youtube.com/watch?v=0c5hUb4h…
What are your thoughts on processed natural foods? Everything is natural is this a processed junk food too?
Interesting BMI in centenarians normal to low what’s up with Spanish? Genetics? While BMI is not always an accurate measurement it is still used in many studies and insurance companies to predict health.
Body mass index (#BMI ) in three independent cohorts of #centenarians
(disease-free)Italian ,Japanese and Spanish…
Notice Japan majority under weight and Spanish overweight.
Genetics 🧬, food, environmental?
Resveratrol, Fasting, & Rapamycin | Matt Kaeberlein youtu.be/jOE7VsjuFP8 via @YouTube
Rapamycin: Practical Dosage & Benefits | Dr Alan Green Episode 4 youtu.be/3vszZEifmrA via @YouTube
Mediterranean Keto Diet Meal Plan - What to Eat in a Day youtu.be/Q-3STVL9dDo via @YouTube
