Healthspan (@epigeneticcode) header
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Exploring data that supports the concept that not all people respond to a dietary approach in the same way and there is no one optimal diet for all people.

Florida, USA
Joined June 2019
Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)
Elon Musk told me that he only thinks in probabilities, not certainties when running a business. Almost nothing is certain in business, so he continually takes actions with the highest chance of success.
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These foods are NOT healthy... 💀
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The whole grocery store is basically owned by ~10 companies
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This is probably my most liked fitness video of me deadlifting 405lbs x 20 teapawt.net/mvmntcoach/status/1427…
When Deadlifts are Cardio 😜 > 405lbs x 20
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There is #keto, and then there is “keto.” It’s not about being part of a club but reclaiming metabolic health, and it’s harder to do that with Duncan Hines birthday cake mix
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“Exercise MUST be combined with adequate nutrition & protein intake” 💪🏋️‍♀️ In the ICU or at home this is truth! Wisdom from @Zudin_P @ #ISICEM22 @ISICEM #NutritionMatters #MuscleMatters – at Brussels, Belgium
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Insulin causes renal sodium retention putting up BP. So proud our ‘low carb improves blood pressure’ paper has proved incredibly popular look at it’s Altmetric score 👍 ncbi.nlm.nih.gov/pmc/article…
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4/ and, with that said, I bet sometime later this week I’m gonna get some RD or nutritionist on my case about believing animal-based is the only way. Because for some reason the default is everyone on Twitter is in some cult rather than we just want people to feel better
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Walnuts are an excellent source of an omega-3 called alpha-linoleic acid (ALA). People who have higher blood levels of ALA during a heart attack are less likely to experience the muscle misfires that cause the heart to stop beating 🫀pubmed.ncbi.nlm.nih.gov/3528…
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Overambitious pelican 😂 This is one reason some species evolve a larger body size: It makes them less vulnerable to predation.
The pelican thinks the little capybara is a meatball
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🚨Here are a few marketing ploys that Big Food uses to TRICK you and get you ADDICTED.🚨 Be aware of them and avoid. 👇
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"Nutrition and Hydration" trolley on Cardiology ward today 🙈🤯. More like "Calorie Density and Fructose" trolley. 3/4 patients on ward obese or diabetic. The NHS is broken, we cant even give sick people the right cues 😭 What can we do? 🤷🏻‍♂️🥴 @SimonCapewell99 @CMPHN @PHCukorg
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The relation between insulin resistance and chronic disease is the impossible-to-miss factor that the medical establishment somehow managed to miss. Once you see it, it's obvious.
Probably the most important graph for health, ever. Insulin resistance predicts age-related diseases. >200 healthy people tested for insulin resistance. After 6 years, no one in lowest third got heart disease, stroke, cancer, hypertension, or diabetes.
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How a sugary breakfast cereal easily gets a #Nutriscore B, but can't escape an awful #NOVA score... No wonder why such corporations are typically happy to endorse the former & vilify the latter. From "How Nestlé influences Swiss authorities" (in french) 👉 rts.ch/info/suisse/12805696-…
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The Standard American Diet: What is it and Where do we go Next? - Dr. Robert Kiltz The Standard American Diet (SAD) is a term used to describe the macro and micronutrient composition of the food Americans eat #bidendiet doctorkiltz.com/standard-ame…
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