Healthspan (@epigeneticcode) header
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Exploring data that supports the concept that not all people respond to a dietary approach in the same way and there is no one optimal diet for all people.

Florida, USA
Joined June 2019
Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)Photo by Healthspan (@epigeneticcode)
Elon Musk told me that he only thinks in probabilities, not certainties when running a business. Almost nothing is certain in business, so he continually takes actions with the highest chance of success.
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These foods are NOT healthy... 💀
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The whole grocery store is basically owned by ~10 companies
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This is probably my most liked fitness video of me deadlifting 405lbs x 20 teapawt.net/mvmntcoach/status/1427…
When Deadlifts are Cardio 😜 > 405lbs x 20
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Replying to @AlpacaAurelius
The obesity epidemic is starting in childhood, increasing sedentary behavior especially in schools, overindulgence in fast food, food preparation with unhealthy processed ingredients and (SAD) the sad American diet food pyramid endorsed my our government.
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There is #keto, and then there is “keto.” It’s not about being part of a club but reclaiming metabolic health, and it’s harder to do that with Duncan Hines birthday cake mix
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Hadza to have an average life expectancy of 33 at birth for both men and women. Life expectancy at age 20 was 39 and the infant mortality rate was 21%.
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Hadza to have an average life expectancy of 33 at birth for both men and women. Life expectancy at age 20 was 39 and the infant mortality rate was 21%. While they appear to look happy are they really that healthy?
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Wow this is unbelievable he is a young man??? October 25, 1972 (age 49)
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Replying to @SteveStuWill
Looks like an alien 👾-
“Exercise MUST be combined with adequate nutrition & protein intake” 💪🏋️‍♀️ In the ICU or at home this is truth! Wisdom from @Zudin_P @ #ISICEM22 @ISICEM #NutritionMatters #MuscleMatters – at Brussels, Belgium
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I would love to hear your thoughts on higher-protein intake on low carb diets that elevates levels of mTORC1 signaling on disease and longevity. Pros of higher (good fats) fat and less protein that reduces mTOR and “may or may not” extend longevity?
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