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Wake Up. Work Hard. Repeat. #Royals #Cowboys #Chiefs

Joined January 2012
Photo by Rumpf (@jakerumpf)Photo by Rumpf (@jakerumpf)Photo by Rumpf (@jakerumpf)Photo by Rumpf (@jakerumpf)Photo by Rumpf (@jakerumpf)Photo by Rumpf (@jakerumpf)Photo by Rumpf (@jakerumpf)Photo by Rumpf (@jakerumpf)Photo by Rumpf (@jakerumpf)Photo by Rumpf (@jakerumpf)
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Summer Broad Jump Results
🤖 Made with AI
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🤖 Made with AI
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July 13th 30M fly times
🤖 Made with AI
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Mid-June 10M Fly times
🤖 Made with AI
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30M Fly Times Leaderboard from week 2 of summer weights
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"If you're a tough dude, this is a good spot for you. If you like yourself way too much, this is probably not the spot for you." - Ben McCollum 📽️ @hawkcentral
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Don’t complain… Contribute
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Winning is fun. Proud of these girls! #OutWorkEm
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Mid-Buchanan defeats Cameron and are back-to-back District Champions! They will travel to Monroe City next Saturday. @MBDragonFB @KQ2SPORTS @cliffnotes_pod @KCKennedy93
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No school = Great opportunity to still get a lift in
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A must listen for parents, coaches, and athletes. Chris Fowler on the job of a coach.
This is one of the best videos I’ve ever seen.
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Week 1 fastest 10 meter Fly times for boys and girls! Krayton House 0.99 💨 Danika Black 1.17 💨 #ClockIn #MBWeights
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MB weights classes were back at it today! Dynamic Hex Bar DL and some Double Broad Jumps. Proud of the kids. It’s going to be a great year! #ClockIn #MBWeights
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Nobody tells you this when you start wrestling… They don’t tell you how hard it’s going to get. They don’t tell you about the early mornings. The workouts that break you down and the practices that leave you questioning if you really want this. They don’t tell you about the weekends you’ll spend in a gym while your friends are out living “normal” lives. Or how holidays start to feel more like weigh-in days than celebrations. They don’t tell you what it feels like to step on the scale, dehydrated and drained, praying you made weight only to still have to go out and wrestle hours later. They don’t tell you how lonely it gets. How brutal this sport is on your body, your mind, your spirit. But they also don’t tell you what it gives you. They don’t tell you how wrestling teaches you to suffer with purpose. How it forges discipline in places you didn’t even know were weak. How it trains your mind to keep showing up.. especially on the days you don’t feel like it. They don’t tell you that through the pain, the pressure, the heartbreak… You will find a version of yourself you didn’t even know existed. Stronger. Sharper. Hungrier. They don’t tell you that one day you’ll look back and realize that everything you went through. the early mornings, the cuts, the setbacks. wasn’t just about wrestling. It was about becoming the kind of person who doesn’t quit. The kind of person who keeps going when it’s hard, when it hurts, when no one’s watching. The kind of person who can walk into any storm and not flinch. That’s what this sport gives you. if you let it. Not everyone makes it. But if you stick with it, wrestling will shape you into the kind of person who can handle anything. And that… That’s worth every drop of sweat, every loss, every ounce of doubt. Because wrestling doesn’t just build athletes. It builds warriors.
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The Kansas City Royals are calling up slugger Jac Caglianone, one of the top prospects in baseball, sources tell ESPN. Caglianone, 22, is hitting .322/.389/.593 with 15 home runs and 56 RBIs in 50 games between AA and AAA.
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We’re headed off to State!! We got sent off by some future Dragon tracksters and our HS and JH students! We’ll be competing tomorrow at Jefferson City starting at 12:00 pm. Biggest crew we’ve taken down to State, they’re ready to go!
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The Kansas City Royals have won 16 of 18 games for the first time in 47 years. We are all witnesses.
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Happy Birthday, Vera Shay! Dad loves you A LOT!
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