
Just a stand up guy that is blessed ๐ Get busy living or get busy dying๐ซ ||Knows a thing or two about Grants Mgt & Finance ||@SC_Jabulani ||Athlete๐ซก
Omukasansa๐
Joined November 2017
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The Maji Maji thought the warrez was going to tasse them from the bullets but nara ๐
UCE: UNEB raises concern over use of slang duringย examinations independent.co.ug/uce-uneb-rโฆ
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You canโt break my heart, I support Manchester United
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What is it that you want to read in that one night that you would have failed to read in the 17 weeks of the semester?๐
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There is no guaranteed rate of return in life satisfaction, but there are good reasons to invest consistently over the long run.
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Losing weight requires patience, consistency and discipline. It doesnโt happen overnight, Learn to change your eating habits, stay active and give your body time. GLP-1 may work for some people, but medication shouldnโt make us forget that sustainable weight loss is a journey
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This time i want to be the one telling Cosmas that โNkwagala wanoโ if i die i die ๐ค๐ค
The #MidnightRun is drawing near๐
Time to get to know your running buses. Which one are you hopping onto?๐
๐The #22km Run - fast and steady buses
๐The #10km Run - fun bus
๐The #10km Walk - fun bus
Register for the #EndOfYear edition via oly.la/10f362
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Welcome to the best part of life, @andrewkabuura - the 4th floor
Here is some quick advice. Call it your 10 point program for the 4th Floor.
1. The body is getting worn out. Youโre going to want to lead a healthy life. Take those afternoon naps, eat those vegetables & drink lots of water.
2. You can no longer party two nights in a row. Everytime you hang out past midnight, cancel your programs for the next 24 hours for recovery.
3. Some of your nieces & nephews will refer to you as โoldโ. Wear it like a badge of honour - youโve earned it.
4. Start planning for your NSSF mid-term benefits because anytime youโll be able to access it. Itโs almost time.
5. Youโre going to find more peace in boring & mundane activities like chilling with kids, staying home, shopping for onions, waiting for avocado to ripen & following news stories on TV.
6. Youโll now find more joy attending โgrown peopleโ events like the #4thFloor happening on 5th December at @Taleslounge_kla Infact, get your tickets here NOW! qkt.io/4thFloorExprnce
7. It is now perfectly okay to leave any event, gathering, meeting or get-together by saying โMy back is hurting, I need to go lay down.โ
8. Twenty & Thirty year old men will now look up to you for guidance, inspiration & motivation. Support, teach, mentor & train young men to be hardworking & responsible.
9. Brace yourself for a life of being in the minority because statistically speaking, if youโre in a room of 5 Ugandan men, youโre the oldest or 2nd oldest.
10. Youโve reached the golden age of 40 having ticked most of the boxes every man wants to tick in this life. Smile & celebrate because youโre a lucky man.
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Sit and pass World Rugby law exam โ
Check knees and lungs โ
Thank you @ImpisRFC for allowing me to join your session today.
I am now fully ready for the Uganda Cup!
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Dear @StanChartKE, thank you for the sub-4:30 marathon ....๐๐ช๐ฝ๐๐ฝ
#StanChart Marathon '23 4h32m๐
#StanChart Marathon '24 4h17m ๐
#StanChart Marathon '25 3h57m๐
#StanChart Marathon '26 4h21m๐
We try again next year, God willing ๐๐ฝ
#StanChartNairobiMarathon
Dear @StanChartKE, thank you for this amazing journey so far ...๐๐ช๐ฝ๐๐ฝ
#StanChart Marathon '23 4h32m๐
#StanChart Marathon '24 4h17m ๐
#StanChart Marathon '25 3h57m๐
We shall rest in heaven ๐๐ฝ
#StanChartNairobiMarathon
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But of course - The GOLDEN moment ๐ฅ
@liamwalkerug THANK YOU.
On this day, November 5th, 2023, you brought joy to so many Ugandan hearts... We'll never forget.
#UgandaRugby #RugbyKe #VictoriaCup2023
#ElgonCup24 @Helkoybut @kawowosports
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What havenโt landlords done ๐๐๐๐๐
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.@TheGuluMarathon , see how we wait on everyone. We leave no one behind.
Come be part of the great Gulu City experience on 5th December 2026, at only UGX. 60,000.
Sign up;
gulucitymarathon.com/registeโฆ
#GuluCityMarathon26
#YooLeng
If you studied photographic interpretation, the story is here ๐๐พ๐๐พ๐๐พ
Yoo Leng! Only 30 days to go ๐ซฃ๐ซฃ
This December, thousands will gather at Kaunda Grounds for the 3rd Edition of the Gulu City Marathon.
Come be part of Culture, heritage and purpose. All on one track.
Register for the marathon at only Ugx 60,000.
Dial *272*14# to secure your spot.
See you on Dec 5th at Kaunda Grounds.
#GuluCityMarathon26























































