@DorianB112

Iron over excuses. Less talking. More lifting. Discipline | Strength | Longevity

Joined May 2026
  • Tweets12K
  • Following1.1K
  • Followers1.5K
265Media
Dorian B retweeted
Dorian B
@DorianB11219h
Training forearms like crazy while your biceps and triceps are still underdeveloped is a crazy set of priorities.
Emma
@LiftlordOct 25
Biceps not found because of forearm
106
135
11
7,854
561,031
180kg is serious weight for anyone, but she handled the set without making it look chaotic. This is what solid strength looks like when the technique and confidence are both there.
IRON WILL
@Iron_Will114519h
Heavy weight 180 kg x 3
2
9
371
He’s not breaking the rules. He’s using them. Short limbs = shorter ROM + better squat leverage. The people crying about height are just looking for an excuse not to train harder than him.
DANNT
@_dannt_Oct 25
60kg dwarf just squatted 220kg. Explain to me again how ‘leverage’ and ‘height’ matter more than actually training hard Just for context: Only about 1–5% of typical male gym bros can squat 220 kg. It is extraordinarily rare—effectively under 0.1% for a 60 kg dwarf to squat 220 kg. HE BROKE THE RULES!
1
5
10
1,115
Dorian B retweeted
MUFASA
@CharleyMufasa13h
One thing about calisthenics bros: they look funny until they start pulling off moves that defy human logic.
1
6
1
13
1,117
Dorian B retweeted
Ade
@YR_FITGUY13h
What I ate after workout didn’t eat all day so i ate twice
Ade
@YR_FITGUY20h
Pre workout creatine, banana 🍌 and apple 🍎 .
1
10
20
767
Training forearms like crazy while your biceps and triceps are still underdeveloped is a crazy set of priorities.
Emma
@LiftlordOct 25
Biceps not found because of forearm
106
135
11
7,854
561,031
Dorian B retweeted
𝕋𝕆𝕄
@Ironmute21h
Why tf would I talk to someone with smaller biceps than Me?? We are not compatible bro 😆
3
11
20
824
Dorian B retweeted
Ade
@YR_FITGUYOct 25
Bro suddenly became one of the strongest men ever , if you can’t spot me like this when I’m trying to lift heavy I don’t want .
Lukita
@Aurexelle_XFeb 20
good friend
1
8
16
2,987
Dorian B retweeted
Dorian B
@DorianB112Oct 25
All this for core exercises? Be honest, this is for the attention and the reactions. A proper diet and basic core work would do the job.
Your Favourite Dark Skin Guy
@A_plus_visualsOct 25
Is this an effective core workout or an injury waiting to happen ?
2
6
13
617
All this for core exercises? Be honest, this is for the attention and the reactions. A proper diet and basic core work would do the job.
Your Favourite Dark Skin Guy
@A_plus_visualsOct 25
Is this an effective core workout or an injury waiting to happen ?
2
6
13
617
Dorian B retweeted
Dorian B
@DorianB112Oct 24
Imagine telling a beginner he’ll look like this in two years if he just works hard enough. Some of you have absolutely no shame.
DANNT
@_dannt_Oct 24
Under 2 years he was able to gain that much muscle and toned it up because he was consistent with his work, he didn’t stop. The results did not show in one year, it was years of hard work that brought him there, IF HE CAN YOU CAN!
33
31
1,807
74,505
Dorian B retweeted
Dorian B
@DorianB112Oct 24
The 705 is impressive. The patience to grind for almost a year just to move the bar another 5 is what most people don’t have.
IRON WILL
@Iron_Will1145Oct 24
705 lbs at 40-plus is serious strength. Adding 5 lbs after nearly a year shows how much patience and consistency matter in powerlifting.
3
7
23
2,695
The 705 is impressive. The patience to grind for almost a year just to move the bar another 5 is what most people don’t have.
IRON WILL
@Iron_Will1145Oct 24
705 lbs at 40-plus is serious strength. Adding 5 lbs after nearly a year shows how much patience and consistency matter in powerlifting.
3
7
23
2,695
Dorian B retweeted
Dorian B
@DorianB112Oct 24
Ego lifts don’t count when the only thing growing is your inflammation.
Emma
@LiftlordOct 23
My shoulder blades just went to the emergency room after watching this…. Cos wtf
3
8
13
717
Ego lifts don’t count when the only thing growing is your inflammation.
Emma
@LiftlordOct 23
My shoulder blades just went to the emergency room after watching this…. Cos wtf
3
8
13
717
Dorian B retweeted
Dorian B
@DorianB112Oct 24
Don’t be lazy with your triceps. You’re obviously doing nothing with these bench dips.
Ashwin Kandra
@AshwinKandraOct 23
Bench dips: underrated triceps builder or an exercise you’d never bother with? Been adding them to my routine lately. Curious where people stand on these.
4
9
15
682
Don’t be lazy with your triceps. You’re obviously doing nothing with these bench dips.
Ashwin Kandra
@AshwinKandraOct 23
Bench dips: underrated triceps builder or an exercise you’d never bother with? Been adding them to my routine lately. Curious where people stand on these.
4
9
15
682
Imagine telling a beginner he’ll look like this in two years if he just works hard enough. Some of you have absolutely no shame.
DANNT
@_dannt_Oct 24
Under 2 years he was able to gain that much muscle and toned it up because he was consistent with his work, he didn’t stop. The results did not show in one year, it was years of hard work that brought him there, IF HE CAN YOU CAN!
33
31
1,807
74,505
What’s a small habit that quietly changed your life?
4
3
2
15
616
Matured minds will always choose stairmasters over treadmill.
Freeman⚓️💪🏼
@EmmachuuksOct 23
Treadmills are a waste of time and energy. Stairmasters will forever be goated: legs and cardio at the same time.
3
7
12
417
Load more