Looking forward to being a part of the @CarsonNewmanVB family next year #TalonsUp
So proud of Ella as she signed with Carson-Newman today. 🦅💙🧡 #toppervolleyball #tfl
f3netn.com/2017/11/19/being-… my bruthas from other mama's @F3NortheastTN @F3_Arrowhead the bb from yesterday's festivities at arrowhead are now up
f3netn.com/2017/09/19/doras-… gentlemen, the BB from arrowhead this morning has been prepared
a burpee train end the 1yr convergence! bb is up men of @F3NortheastTN @F3_Arrowhead @F3IronHorse @F3Erwin f3nation.com/2017/06/10/68-f…
Jester retweeted
Big Day in Northeast Tennessee. One year since the shovel flag was planted in Johnson City. Lives changed, bonds formed, leaders rising.
Men of @F3NortheastTN we will have an F3 style field day thur am at #arrowhead. Fun and games for all:the prize is just posting
My fellow @F3JohnsonCity pax after today I believe we set the bar for everyone else. And effectively removed it for ourselves. #noexcuses
Hey @F3JohnsonCity don't be scared in the am. But the losers may put in a bunch of work
Enjoyed the first 2.0 day with @F3JohnsonCity Welcome to my 2.0 side out.
While q'ing tomorrow I wonder if I can get the @F3JohnsonCity Pax to stop and do work at all these around the #ironhorse 🤔
"Looks" being the key word teapawt.net/swatzellmoney/status/7…
Check out my run on Strava.
strava.com/activities/737272… @F3JohnsonCity 4 pb's on this run. Not possible pre F3.
I can't believe I let him back in my car afterwards teapawt.net/paleojitsu/status/7828…
my fellow Pax brethren of @F3JohnsonCity today's bb is live f3nation.com/2016/09/29/no-t…
Hey @F3JohnsonCity guess who has the q tomorrow?!? Ahh love that movie
Check out my run on Strava.
strava.com/activities/718135… @F3JohnsonCity sorry I missed this am. But I still got my run in
And that's how we roll at the #ironhorse nice job @F3JohnsonCity teapawt.net/f3johnsoncity/status/7…















