Fitness | Business | cruise
China
Joined November 2010
- Tweets32.9K
- Following2.3K
- Followers3K
- Likes128K
🚨 EXCLUSIVE: Manchester United finalising deal to appoint Mauricio Pochettino if ultimate decision made to replace Michael Carrick. 54yo lined up & terms being done with camp. #MUFC yet to contact US but straight-forward should plan proceed @TheAthleticFC nytimes.com/athletic/7767421…
46
Knees injury is here and it's time to try this 🙏
Got knee issues? 👀 Let me put you on to something I’ve used myself.
It’s called retro walking, basically walking backwards.
It works your quads differently from regular walking, and research suggests it may help improve knee pain and function in some people.
Here's a client of mine in the UK, using the treadmill because she doesn't wanna look like a clown on the roads (her words) but you can also do it on flat ground.
No fancy equipment needed. Just start slowly and prioritise safety.
Who knew walking backwards could be useful? 😂
MASTER JOSSY 🇨🇳 retweeted
How many times are we going to tell you mfs that walking is not only for burning calories?
Are these ragebaits are or are we that dumb in the gym/fitness community?😡
MASTER JOSSY 🇨🇳 retweeted
Incorrect training isn’t the only cause of injury.
1) genetics; limb length and leverages(internal and external), load tolerance and size of joints.
2) sleep quality and quantity; Milewski et al. 2014) showed that chronic Lack of Sleep Is Associated With Increased Sports Injuries in Adolescent Athletes.
3) Overuse injuries: Different people have different tolerance for different doses of volume and frequency in their training.
4) Nutrition: inadequate protein can impair recovery
5) Dehydration: (self explanatory)
6)Physiological factors like stress: Chyi et al.(2024), found a relationship between athletes stress and sports injuries.
From where to where 😂😂
I was just scrolling online when I saw instant rice with a 6-month shelf life, and I paused.
Six months for rice? Rice that we normally cook and finish the same day?
It made me wonder what exactly is inside that keeps it from spoiling, and if it can still taste like real, fresh rice after sitting on a shelf for that long.
I haven't tried it, but I'm curious. If you have, tell me honestly does it taste like rice, or does it taste like something that has been waiting for 6 months?
69
