The Moon
Joined February 2021
- Tweets272
- Following1.1K
- Followers45
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Air Speed Crypto retweeted
Sunday Reading List
Everything here will help you make money in crypto.
Bull Market Trading Routine: teapawt.net/KoroushAK/status/17664…
Crypto Trading Strategy Creation: teapawt.net/KoroushAK/status/17672…
Learn Technical Analysis in 5 Mintues: teapawt.net/KoroushAK/status/17675…
Technical analysis has helped me reach financial freedom in crypto bull markets.
It took me 5 years to learn and I will teach it to you in 5 minutes.
Disclaimer: I've simplified concepts to teach you quickly. If you want a full free course go to the link in my bio @koroushak
Air Speed Crypto retweeted
The biggest bull run in crypto gaming history is about to begin.
$MAVIA set the tone, but it's only one of many high-profile launches coming this year.
If you want to capitalise, this thread is for you.
🧵: My ULTIMATE crypto gaming guide (full strategy + top altcoin picks).👇
Air Speed Crypto retweeted
A thread 🧵
Some things to keep in mind if you're considering investing in crypto assets:
Air Speed Crypto retweeted
Ep. 41 Dublin in flames. What’s happening in Ireland will happen here, at scale. Steve Bannon explains.
Air Speed Crypto retweeted
These Altcoins Are In BUY ZONES! (My Next Trade!) teapawt.net/i/broadcasts/1ynJOygra…
Air Speed Crypto retweeted
#tehBag introduces: Tweet 2 Earn 📢
The first decentralized marketing revenue sharing program
Ever wanted to get a SHARE of every token's marketing budget and get paid for YOUR tweets & engagement?
Learn how $BAG is about to tap into a $500m industry:
medium.com/@frogdab/introduc…
Air Speed Crypto retweeted
I've traded for 7 years...
And used this trading strategy for the last 4, it's based on Technical Analysis without complex indicators.
I'm giving it to you for free:
(Full Guide)
Air Speed Crypto retweeted
Investments based on a thesis will do more multiples than investments based on stats such as dune analytics. Because by the time you see the revenue, your entry is worse than others.
My thesis for @teh_bag is simple. Every day there are new projects launching. Using $BAG raid bot costs only $3-$5 per raid. Both legit and shitcoin projects will use it.
→A dev makes a new token.
→Makes a new telegram group.
→Adds #MEVFREE Guardian bot.
→Adds a buy bot.
→Adds #tehBag raid bot.
This will be standard for all shitcoins. That's my thesis.
The more groups use the Bag bot, the more awareness. The community will ask the devs of these new tokens to add BAG bot.
The raid bot keeps the TG community active and you can reward them by doing a small buyback (and burn if desired). All of this is automated.
Project owners can set the bot in a way to keep the TG group active 24/7. Tweets to be raided can be set on minimum 10k twitter followers for example while using specific hashtags. All that for only $3-$5 per raid!
Big recent partnerships are @atorprotocol and @TheGemPad. More big projects will join.
I think $BAG will go to hundreds of millions market cap or even billions. 10k customers who do 10 raids per day means 10,000*10*$4 = $400k daily revenue. The growth of projects adopting the bot will be exponential.
To compare with $UNIBOT, although it's another category bot, is doing $40k daily revenue and sits at almost 200M market cap.
What's the risk?
Last time price crashed from 30M mc ($25k daily revenue) to almost nothing because Elon shutdown API keys. Two days ago they got the API back and they're paying for it. Their lawyers took care of everything and they have the highest API tier.
They never restricted their API. They just closed the API to everyone. But now they opened it again and using their lawyers to get the highest tier API.
Legends who should read this write-up:
@cryptocevo @KAPOTHEGOAT01 @CryptoWizardd
Last time I wrote something this long was ages ago, so yeah I'm really bullish.
Air Speed Crypto retweeted
10 Minute Fat Burning Home Workout Routine, Do this everyday!
1. High knees
Air Speed Crypto retweeted
WATCH this 18-minute documentary that follows my journey to the Arizona-California border with Mexico where I witnessed this dystopian nightmare of an uncontrolled flow of desperate humanity crossing the border.
After visiting the border I’ve come to understand that the open border policy is just a way of funding a multi-billion dollar drug and human trafficking operation for the Mexican drug cartels.
When I am President, I will secure the border which will end the cartel's drug trafficking economy, and I will build wide doors for those who wish to enter legally so that the U.S. can continue to be a beacon to the world where diversity and culture make us great. #Kennedy24
Air Speed Crypto retweeted
MY CURRENT HEART HEALTH STACK
Heart disease is the leading cause of death among non-smokers. For many people, the heart is a ticking time bomb, with the first symptom of trouble being death.
Along with neurodegeneration, heart disease is the thing that scares me most about getting older. Here’s how I am protecting my heart:
1. Citrus bergamot (1,000mg) — Bergamot has been shown to lower total cholesterol, LDL & triglycerides while raising HDL & reducing the risk of heart disease. It is also a powerful antioxidant and PCSK9 inhibitor. One study of people taking 1,000mg of bergamot extract daily showed that it lowered cholesterol and cut statin dosages by half without reducing effectiveness
2. Berberine (1000mg, split) — Berberine has been shown to help lower total cholesterol, LDL cholesterol, and triglycerides, which can reduce the risk of heart disease
3. Ubiquinol (200mg) — Ubiquinol has been shown to reduce the risk of major cardiovascular issues & help lower blood pressure. It also supercharges mitochondria, which are found in high concentrations in the heart
4. Nattokinase (4,000 FU) — Nattokinase is a potent blood-clot dissolving protein used for the treatment of cardiovascular disease. Studies have demonstrated that NK provides support to the circulatory system by thinning the blood and dissolving blood clots. Unlike aspirin, which often triggers bleeding or gastric ulcers, NK improves blood flow without any adverse effects
5. Citrulline (1g) — L-citrulline is a nitrous oxide booster that increases vasodilation, which lowers blood pressure & increases blood flow. L-citrulline helps to boost L-arginine, which directly produces NO
6. Beet root (10g) — Low nitric oxide production can be a cause of high blood pressure. Nitric oxide is a vasodilator that relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation. Inability to produce nitric oxide is associated with hypertension, diabetes & erectile dysfunction. Studies have shown that beet root can lower blood pressure as much as some blood pressure medications
7. Vitamin K2 (1,600mcg; MK4 & MK7) — one of vitamin K2’s most important functions is to regulate calcium deposition. That is, it promotes the calcification of bones and prevents the calcification of blood vessels. Calcium buildup in the arteries is a major risk-factor for heart disease. K2 binds calcium in the arteries, which helps maintain proper arterial flexibility and prevents arterial plaque buildup
8. Magnesium (1g) — Magnesium helps to balance the ratio of sodium & potassium on either side of a cell’s membrane. Imbalances in these 2 electrolytes lead to high blood pressure. It can also lead to improper firing of nerve cells which can cause heart rhythm irregularities
9. Taurine (1g) — Taurine has been shown to regulate blood pressure and improve heart function and blood fat levels. Research suggests a link between higher taurine levels and reduced cholesterol, lower blood pressure levels, and significantly lower rates of death from heart disease
Air Speed Crypto retweeted
They Don't Teach You This About Honey Bees in Schools 🐝:
1. Honey is the only food that has every single substance to sustain life.
2. Honey doesn't ever turn bad. You can actually eat honey that was found in Egyptian tombs thousands of years ago. (if you dare) ‼️
3. A single bee produces just HALF a teaspoon of honey in its lifetime. Hard work.
4. The darker the honey, the more powerful its medicinal properties and the less sweet it is. The inverse also holds true.
5. Honey is the original antibiotic. It's been used as an antibacterial and antifungal for generations.
6. Honey is a natural sleeping pill. Consuming honey aids with the production of melatonin. Drink a warm cup of chamomile and take a shot of honey to the dome. Game changer.
7. You don't need to wash your honey dipper if you leave it in the jar of honey itself. Honey is a natural preservative, so bacteria will not grow.
8. To make one pound of honey, bees need to visit 2 million flowers. 2 MILLION.
9. Honey is the only food made by an insect that's actually eaten by BOTH the insect and us. We're literally best friends.
10. Honey is one of the original remedies for an everyday cough & allergies. Local honey is said to be useful in curing seasonal allergies.
11. Bees don't sleep. Work hard. Play hard.
12. Honey is excellent on burns. Cool the burn in running water. Pat it dry. Apply raw, organic honey. It will speed up healing and even reduce any eventual scarring.
13. Babies under 12 months of age shouldn't ingest honey (their immune system isn't yet strong enough to handle a certain strain of bacteria that's quite prevalent in honey)
14. Honey, like a lot of "animal-based" products have a myriad of topical and oral applications that make it incredibly versatile. Nature's all purpose drug.
15. The only honey that exists in my world is raw, organic unfiltered honey. To pasteurize honey is to ruin the work of thousands of bees. You are literally a war criminal.
16. Everyone raves about Manuka honey, but the real ones have tried Jarrah. If you know, you know.
17. Honey is one of the best hydration sources in the world. Honey > Pre Workout.
18. Honey is nature's moisturizer.
19. Royal jelly is a special compound that worker bees secret; so potent it can transform an ordinary bee into a queen bee. It's like a concentrated, supercharged version of honey.
20. The honey bee is a crucial part of our ecosystem. Without their help, over a third of all food eaten in America wouldn't exist.
21. Honey should be a key ingredient in shampoos. Cleopatra did it. Why shouldn't we?
22. Bees communicate with other bees by dancing. That's how they signal where the best flowers are. Seems familiar...
23. Honey is a source of flavanoids and phenolic acids — antioxidants which have been studied to have incredible anti-inflammatory and even anti-cancer properties.
24. The hexagonal shape of honeycomb cells is a MARVEL. How did they know to use hexagons? Hexagons are the most efficient shape to store the maximum amount of honey with the least amount of wax needed to build. Geniuses.
To the anti-honey community:
When we eat honey we are NOT stealing from bees. It's a symbiotic relationship. We protect them from the harsh conditions of nature, giving them a safe space to have their fun and make their vomit.
They are so happy that they usually produce more honey than they could ever physically consume. By consuming their excess honey, we are actually helping them restore balance in the hive.
So yes people, eat more honey. Buy all the varieties. Gift it to everyone around you. And always remember to give thanks to our wonderful striped yellow friends 🐝🥂
Air Speed Crypto retweeted
29 Fat-Loss Tips to Get Lean in 6 Months:
1.) Zero alcohol. It’s a fat loss nightmare
2.) Fasted cardio. Studies show it can accelerate visceral fat loss.
3.) 30 minutes of direct sunlight daily. This will significantly boost T levels and has a positive effect on metabolism.
4.) Make protein the biggest part of each meal.
5.) Track your workouts. Never guess.
6.) Never get fewer than 7 hours of sleep. Prioritize this.
7.) If your "diet" leaves you starving, you're doing it wrong.
8.) Keep high-protein and/or low-calorie snacks abundant at home.
9.) Have unshakeable self-belief.
10.)
11.) Get a minimum of 50g of protein in your first meal.
12.) Take 5g of creatine daily. You’ll build muscle and recover quicker.
13.) Fasting + black coffee in the morning is great for decreasing total daily calories.
14.) If you expect results instantly, you will fail. Give yourself 6 months.
15.) Rowers, assault bikes, and stairmasters are the best cardio machines.
16.) Morning workouts are proven to lead to healthier decisions.
17.) One 24-hour fast each week. This makes it easier to stay in a deficit each week.
18.) Increase weight or reps each week to guarantee muscle growth.
19.) Eat your protein first in each meal.
20.) Lift legs 2x per week minimum. Some of the biggest muscles in your body are in your lower body.
21.) Eat at a caloric deficit of 500 per day for sustainable fat loss.
22.) If your "diet" leaves you starving, you're doing it wrong.
23.) Have a plan for workouts AND eating to maximize chances of success.
24.) Get an "under-the desk" treadmill to hit 10k steps effortlessly.
25.) Brush your teeth after dinner to minimize snack cravings.
26.) 90% of people fail in their weight-loss journeys because they give up too soon.
27.) Make fruit, greek yogurt, protein shakes, and canned tuna your go-to snacks.
28.) If you're going to "cheat" on your diet, keep it within your allotted calories.
29.) There will never be a better day to start than today.
Thanks for reading, remember to save this post and share for others to see.
Air Speed Crypto retweeted
CREATINE IS KING
Creatine is commonly associated with improving athletic performance, but research has also shown that it has many benefits for brain health.
Creatine helps your body produce energy by recycling ATP. This helps you perform better on high-intensity, short-duration exercise. ATP is also the fuel source for your brain. Your brain makes up only 1-3% of your body weight but uses 20% of our body’s total ATP-derived energy.
Numerous studies show that creatine combined with weight training increases body mass, fat-free mass, and physical performance.
Supplementing with creatine also increases the availability of energy for your brain, which is linked to improved short-term memory & reasoning skills. Brain creatine levels are also correlated with reduced mental fatigue.
• Enhanced cognitive function: Studies have found that creatine can improve memory, attention, and decision-making skills. ATP is directly involved in producing neurotransmitters, which helps to boost intelligence & memory, facilitates faster thinking, and improves mood.
• Improved mood: Research suggests that creatine supplementation may help to reduce symptoms of depression and improve mood.
• Neuroprotective effects: Creatine may help to protect brain cells from damage caused by oxidative stress and neurotoxins, potentially reducing the risk of neurodegenerative diseases.
• Increased ATP production: Creatine helps increase the production ATP, which is the primary energy source for the brain and muscles, potentially improving cognitive function and athletic performance.
• Reduced fatigue: Creatine supplementation may help to reduce mental and physical fatigue, improving overall cognitive performance and helping you push harder in the gym.
• Improved sleep: Studies suggest that creatine supplements may improve sleep quality and reduce sleep deprivation-related cognitive decline.
• Improved mitochondrial health: Creatine improves mitochondrial function by increasing AMPK signaling, which activates glucose and fatty acid uptake for energy. Maintaining proper mitochondrial health is crucial for living a long and healthy life.
Even if you aren’t trying to grow bigger muscles, the brain health benefits alone are worth supplementing with creatine. It is cheap & effective & you want to feed your body as much as possible.
Creatine use is safe and effective for almost everyone. Contrary to popular belief, it doesn’t cause kidney damage, nor will it make your hair fall out. It is perhaps the most studied supplement in existence and has been proven safe over and over.
A typical dose is 5g of creatine monohydrate per day. Skip all the other fancy creatines, there is no evidence that they perform better than simple creatine monohydrate. You also don’t need to “load” creatine when you first start taking it.
Now go forth and build big muscles and brains!
