Iain FB Couling (@fbiain) header
Iain FB Couling (@fbiain) profile picture

Iain FB Couling

@fbiain

Olympic lifter, olympic lifting coach and head coach at chelmsford barbell

 chelmsford, essex
iscouling.wordpress.com/
Joined April 2012
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Photo by Iain FB Couling (@fbiain)Photo by Iain FB Couling (@fbiain)Photo by Iain FB Couling (@fbiain)Photo by Iain FB Couling (@fbiain)Photo by Iain FB Couling (@fbiain)Photo by Iain FB Couling (@fbiain)Photo by Iain FB Couling (@fbiain)
Training at home – Restrictions to your programming during lockdown iscouling.wordpress.com/2020…
Training at home – Restrictions to your programming during lockdown

Training at home – Restrictions to your programming during lockdown

Several you are more than likely going through the same problems as me if you are lucky enough to able to train at home or somewhere with some kit, so the wonderful Mr. Speed asked me for my though…

iscouling.wordpress.com
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Training Session Prep – Wellness Check iscouling.wordpress.com/2020…
Training Session Prep – Wellness Check

Training Session Prep – Wellness Check

  First things first, let’s look at a way to stop this from happening. From the start, the last thing you want is a bad lifting session. It’s hard enough at times, so some simple check points …

iscouling.wordpress.com
🔸Belt Squats🔸 @liamchong92 and myself breaking out the Belt Squat made by bleditopore savage_strength_equipment for @fbiain • Hip belt squats are believed to have been introduced in 1970. By removing the load from… instagram.com/p/B6iMT-qnc6X/… – at Chelmsford, East
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Pudsey (@WaspsKitMan) profile picturePudsey@WaspsKitMan25 Jan 2019
Kitman Clearout time again. For a chance to win these @NizaamCarr8 match worn boots please like, share, follow and Simply guess the size of Nemo’s Pumas. Clue it’s between UK size 8.5 and 12. #everykitmanknows. Happy Friday 🍷
Image from Pudsey (@WaspsKitMan)
Image from Pudsey (@WaspsKitMan)
Image from Pudsey (@WaspsKitMan)
Insanity? iscouling.wordpress.com/2018…
Insanity?

Insanity?

First things let’s start off with what insanity means this quote has been credited to Albert Einstein and a shortened version of the quote “doing the same thing over and over again and …

iscouling.wordpress.com
The painfully average weightlifter iscouling.wordpress.com/2018…
The painfully average weightlifter

The painfully average weightlifter

It’s been a while since I wrote anything and a number of things have changed first off sacked off the day job and took a big jump into coaching and it was the best thing I’ve done. I wa…

iscouling.wordpress.com
Scaring the shit out of @fbiain with 200kg @mbslingshot attempt #bench #200 #slingshot #lifting… instagram.com/p/BfgL9TtHPJR/ – at Chelmsford, East
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HSSS allows maximum intent and force due to mitigation of instability. simplifaster.com/articles/ha… via @SimpliFaster – at Sint-Gillis, België
Supercharge Single Leg Strength with This Key Split Squat Variation - SimpliFaster

Supercharge Single Leg Strength with This Key Split Squat Variation - SimpliFaster

Bilateral hand-supported movements allow athletes to express intent and force development not attainable with heavy standard unilateral work. Coach Wayland explains how the hand-assisted safety bar...

simplifaster.com
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#NewProfilePic
Image from Chelmsford Barbell (@ChelBarbell)
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All the cool kids are doing it! @fbiain putting Olympian sissi.crux through Hand Supported… instagram.com/p/BbyoZHTnN3-/ – at Chelmsford, East
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Iain FB Couling retweeted
Jack Mason (@JackStoneMason) profile picture
Jack Mason
@JackStoneMason11 Apr 2017
Please read. Warning to all my friends about Nutritionist Alex Ferentinos
Image from Jack Mason (@JackStoneMason)
Image from Jack Mason (@JackStoneMason)
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⚠️HELP⚠️ This is Charlie, he is a former @ChelmsfordRugby player,can we ask our fellow clubs & friends to share this post 🙏🏻 #rugbyfamily
Image from Chelmsford Rugby (@ChelmsfordRugby)
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couldn't agree more
blonde ? Don't think I've ever seen you blonde
Atmosphere – Training 05 – 10/11/16 and Lowa Comp iscouling.wordpress.com/2016…
Atmosphere – Training 05 – 10/11/16 and Lowa Comp

Atmosphere – Training 05 – 10/11/16 and Lowa Comp

This week was the build up to lowa comp on saturday and things have really started to click and lot of that was due to atmosphere i think which is something that is so important in training lo…

iscouling.wordpress.com
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Training 29/08 – 04/09 and Recap iscouling.wordpress.com/2016…
Training 29/08 – 04/09 and Recap

Training 29/08 – 04/09 and Recap

So its been 3 years since i lost posted anything so first off we have a few things to catch up on. Where my lifts are currently at i have no idea what my last update on this was but im currently si…

iscouling.wordpress.com
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Iain FB Couling retweeted
LOWA (@London_OWA) profile picture
LOWA@London_OWA18 Jul 2016
s.ripl.com/h2xo3t #weightlifting #thesegirlsdo
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Replying to @AbSaluteGym
what toys are they video was to short
Chelmsford RFC are looking for new players for the season 2016/17 we currently play in London North 1 LEVEL 6 @essexrugby @EssexChronicle
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Since finding the podcast from @inthecorner90 which is awesome I find myself saying "level up" a shit ton more now lol.
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