Robin doda | Outside the box Nutrition

Whole food, mostly animal, saturated fats & cholesterol rich home churned butter & ghee, nothing from a factory. It's really that simple. @volklub @anandnagu @Metabolic1992

If you want to maximize muscle building, you need to eat quite a bit of food, but if you follow a cookie-cutter bodybuilding bulking program, you’ll probably gain a lot more fat than muscle. Why? Because how much food you eat (energy balance) strongly affects muscle growth. Put simply: your body’s “muscle building machinery” runs best when energy is abundant, so if you don’t eat enough calories every day, you’ll struggle to get bigger and stronger. When you restrict your calories for fat loss, you won’t gain much muscle or strength because muscle protein synthesis rates drop, hormones sour, and workout performance suffers. Thus, if you want to build muscle effectively, you need to make sure you’re not consistently in a calorie deficit, even if it’s slight. Instead, you want to do the opposite: regularly feed your body slightly more energy than it burns (provide it with a “calorie surplus”). How big of a calorie surplus is required to grease the skids, though? This is where people often go astray. They mistakenly assume that more food means more muscle and so try to eat like a dinosaur —20, 30, or even 40 percent more energy than they burn every day. Unfortunately, research shows that the “sweet spot” for goosing muscle gain is eating between 5–10 percent more calories than you burn, and eating more than that will only cause you to gain more fat, not muscle. “But won’t even a small calorie surplus like 5 or 10 percent cause fat gain, too?” you may be wondering. Yes, it will, but the fat will accumulate slowly, at about the same rate as muscle (approximately 1:1 ratio). “But why not instead strive to eat the exact number of calories you burn every day to avoid any fat gain whatsoever?” First, because a calorie surplus is inherently anabolic—to a degree, overeating alone stimulates muscle growth. Second, because your total daily calorie expenditure is a small moving target that’s basically impossible to find, let alone hit. The best we can do is accurately estimate calories out , and then overshoot it by a bit (5–10 percent) to ensure we’re not habitually in a calorie deficit. Fortunately, however, any fat added while “lean gaining” is easily stripped with a proper “cutting” phase and this process of alternating between phases of lean gaining to get bigger and stronger and cutting to get rid of excess body fat (while preserving lean mass) is how you transform your physique. With every round, you get a little fitter, until finally, you have the look (size, symmetry, and definition) that you want.@AshwinKandra @Metabolic1992 @anandnagu @KOACHKAMALSAINI @matkashbakihai @IllesKovacs1 @Hawks0x @Arvinddkk

Curled 20kg on the inclines for the first time ever.

If it's come to the point that you consider supplements a necessity and can afford, then get it from either UAE or USA. It’s as simple as that if you are serious about your organs health. I never even vouch for any Indian made supplement. It's a low trust society and people would be more than happy to sell you poison for mere 100 bucks.

I am relieved with the fact that at least, people are not bringing the jumla of environment preservance in the EV conversation now.

Still at 750 with anxiety in the back pocket😎

I always have slow-cooked mutton whenever I stay at the farm. I don't trust the 'organic' labels on supermarket products. My dad, on the other hand, never eats mutton from anywhere other than our farm. @anandnagu @Metabolic1992 will share the farm pictures with you in a while.

With this range, why would anyone buy an EV? P.S. Mention your state, daily electricity availability, and the number of nearby charging stations before commenting. @volklub @AshwinKandra @RajAryan2611

Nutritional literacy is just as important as financial literacy. 200g rice + 200g fish + 200g chicken ● This meal alone provides me with almost 100g of protein. ● In addition, I eat 5 boiled eggs, 2 scoops of whey protein, a maximum of 1–2 cups of milk, and some yogurt for dessert. ● This simple meal plan keeps me on the track, saves time, and eliminates FOMO about fancy foods. No apps. No endless menus. Just clarity, conscious choices, and consistency. @mindmusclepro @Metabolic1992 @AshwinKandra @matkashbakihai @anandnagu

Some people say , the slower a carbohydrate is digested, the “healthier” it is and vice versa—hence the dietary protocols that revolve around eating only “slow” carbs. This is mostly wrong. To be sure, vegetables are slow carbs that we should eat regularly, but a baked potato is a “fast” carb that’s rich in vital nutrients; white rice—a nutritive “fast” grain—isn’t associated with negative health effects; And a Snickers Bar is a slower carb than oatmeal, one of the greatest grains for human health. So, a slow carb isn’t always a high-quality one and a fast one isn’t always junk.

People often underestimate the sheer number of unpredictable variables that come with travelling in a below third world country.A traffic jam due to any ongoing political rally, an unexpected roadblock, an unannounced diversion, a malfunctioning charging station, inaccurate Google Maps directions, and then the added headache of slow charging. It's about accounting for everything that could go wrong along the way than calculating the distance alone @volklub

A little late to the party but it was worth it.

Every time I come back to my hometown, something inside me slows down. The familiar surroundings, the unhurried mornings and the quiet farm life. The goats at the farm are a sight to behold. So disciplined, they follow their master's every instruction, stepping out together and returning to the very same spot in perfect synchrony. No rush, no noise, no race against time. Just familiar faces, simple moments, and a feeling of belonging that no other place can quite replace.

Before you spend ₹85K on a so-called templeable *wearable fitness tracker* to monitor your messed-up health parameters, start growing your own produce. Start small—even a lime plant would do. Take responsibility into your own hands; no one else is going to do that for you. The whole world benefits from your ill health. Wake up, take action, and do something impactful. And don't worry, these fancy gadgets will always be there in the capitalist market waiting for you to buy them.

Zero benefits if you're not a powerlifter.

This kit was used to test it. You can ask for an ethanol % test at any petrol pump in your city. It hardly takes 5 minutes.

Both the variations are awesome. Supinated grip, bar closer to the thighs, to engage more lats. Pronated grip, bar parallel to your chest, to engage more upper back & posterior delts.

Ron, you have no idea what you mean to us. It's not just the joy or the love for football. No one can be bigger than the game, but if anything can come close to it, then it's this. Thank you for everything. Because of you, people believe they can chase their dreams. The No. 7 shirt will forever belong to you. 2008 was the year I first laid my eyes on you. Ever since, it's been one hell of a ride. Sometimes from Manchester to Madrid to Turin, and sometimes somewhere in between. My wife's and my initials are C & R, and we specifically got married on the 7th. That's our very own CR7 moment! I'm sure everyone has their own CR7 moment. Words just can't do justice to what you've meant to the world. Gracias, Cristiano. Now rest easy, champ. @Cristiano @mandeeepsidhu

Tested it myself at a petrol pump in PKL with the ethanol kit. 100ml petrol + 30ml water , resulted into a net total of 50ml (water+ethanol) mix and 80ml petrol @RajAryan2611

Don't shed a tear because it's over. Smile because it happened. @Cristiano