Laura Crook (@LauraCrook) header
Laura Crook (@LauraCrook) profile picture

Laura Crook

@LauraCrook
 portsmouth, uk
Joined April 2009
  • Tweets692
  • Following61
  • Followers85
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Photo by Laura Crook (@LauraCrook)Photo by Laura Crook (@LauraCrook)Photo by Laura Crook (@LauraCrook)Photo by Laura Crook (@LauraCrook)Photo by Laura Crook (@LauraCrook)Photo by Laura Crook (@LauraCrook)Photo by Laura Crook (@LauraCrook)
Who has the fittest gym in the south? #crossfit #ukcrossfitters #hampshire #portsmouth #fitness #ukcrossfitcomps
Image from scfitnessevents (@scfitnessevents)
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Free T-Shirt for every 50 RT’s this gets! Go! 25% OFF & FREE SHIPPING on KeepsGettingBetter.co.uk #CrossFit #Stash
Image from KGB Clothing Co. (@KGBclothing)
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We are now live..... #scfitnessevents is powered by #ICONNutrition #BattleOats #strongdownsouth
Image from scfitnessevents (@scfitnessevents)
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Same sex pairs comp, details released in the next 48 hours.@ukcrossfitters @ICONNutrition @BATTLEOATS youtube.com/watch?v=3IY1hSId…
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We are very pleased to confirm #ICONNutrition and #BATTLEOATS as our newest sponsors. #doubleImpact #strongdownsouth #ukcrossfitters
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Laura Crook retweeted
Reebok (@Reebok) profile picture
Reebok
@Reebok16 Jan 2015
For those bored by treadmills & fitness fads, there’s another way. Are you ready to #livefreerange? amp.twimg.com/v/de0633c8-ab5…
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Laura Crook retweeted
Simon (@Si_KeCF) profile picture
Simon@Si_KeCF22 Oct 2014
Wise words from sherwood215, don't forget the classics #crossfit #constantlyvaried #lovethegirls instagram.com/p/udt-rBlw0G/
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Monday 06:00 class. 1RM front squat testing followed by a cheeky met con. #crossfitsouthernlegion… instagram.com/p/s9f0wTvsLw/ – at Portsmouth, England
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Jamie lost 20kg in under a year with 2 PT sessions a week and a nutrition plan. Interested? Message us for details – at Portsmouth, England
Image from CF Southern Legion (@CF_Mike_Ray)
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Laura Crook retweeted
WODboxUK (@WODboxUK) profile picture
WODboxUK@WODboxUK10 Sep 2014
RT this Tweet & One of you will WIN a FREE T-Shirt! 33% OFF All Clothing on WODBOX.co.uk with code: NEWSTASH33 #CrossFit
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Laura Crook retweeted
WOD STASH (@WODSTASH) profile picture
WOD STASH@WODSTASH15 May 2014
Replying to @ThePrimalPantry
@PrimalKitchenUK @DarrenHotten @LauraCrook so much crazy goodness! We are expecting big things from these guys :)
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Laura Crook retweeted
Simon (@Si_KeCF) profile picture
Simon@Si_KeCF10 May 2014
@steads3d thanks for judging us. Was nice to have a little chat @DWFInfo
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CrossFit Portsea Island team tshirts all delivered and ready for the comp this weekend @DWFInfo @AgainFasterUK :-)
Image from Claire Hamer (@ClaireHamerUK)
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RT a chance to WIN 2 MIXED BOXES of our #paleobars The UK's 1st Paleo Energy Bars! Ends 8pm 14.4.14 UK only #eatclean
Image from The Primal Pantry (@ThePrimalPantry)
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Laura Crook retweeted
Simon (@Si_KeCF) profile picture
Simon@Si_KeCF3 Apr 2014
Amazing service from @RepOut my thumbs are saved!
Image from Simon (@Si_KeCF)
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Nervously awaiting more comp results. This time for my CrossFit Portsea Island Team & whether we have qualified 2 go 2 Cardiff @DWFInfo
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Laura Crook retweeted
TheBoxPO1 (@TheBoxPO1) profile picture
TheBoxPO1@TheBoxPO123 Mar 2014
Well done to our #DWF teams who both completed qualifier 3 this morning! #CrossFitPortseaIsland
Image from TheBoxPO1 (@TheBoxPO1)
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Laura Crook retweeted
Matt Chan (@Matt1Chan) profile picture
Matt Chan@Matt1Chan7 Mar 2014
14.2: C2B pull-ups tough for you? Think of rd 10 & 12 as warm-ups, keep reps short (1-3), & drop from top. Tap into reserves in later rds.
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Laura Crook retweeted
Matt Chan (@Matt1Chan) profile picture
Matt Chan@Matt1Chan7 Mar 2014
Efficiency tips: C2B pull-ups w/ @cspealler at 5:10 youtube.com/watch?v=qZ6NX4yQ… #crossfitcompetitorscourse
Efficiency Tips: Pull-ups with Chris Spealler

Efficiency Tips: Pull-ups with Chris Spealler

This video was originally published on March 7, 2012.Chris Speall...

youtube.com
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Laura Crook retweeted
Simon (@Si_KeCF) profile picture
Simon@Si_KeCF7 Mar 2014
Bit of 14.2 prep, tasty workout. @chasingfran @crossfitgames #crossfit #crossfitopen @lauracrook instagram.com/p/lO9jKllwxn/
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