liftbytifehh💪 retweeted
Machines aren't inferior to free weights. Some of you just want to look hardcore.
liftbytifehh💪 retweeted
Becoming an influencer little by little. And it’s all thanks to my mutuals for giving me the opportunity to advertise for their brand.
I got these plain Ts as a pr package 📦 and I can’t lie, it’s of a very good quality.
Make sure you get yours from @MzXtraordinare
liftbytifehh💪 retweeted
Some days you wake up looking bloated as hell….while on some days, you wake you looking shredded and lean as fuck 😏😏
liftbytifehh💪 retweeted
Bro is creating new exercises because the existing ones aren't dangerous enough
liftbytifehh💪 retweeted
Why do some guys train biceps for 3 years and still have sleeping muscles?
At what point do we admit that the problem isn’t genetics?
liftbytifehh💪 retweeted
180kg is serious weight for anyone, but she handled the set without making it look chaotic. This is what solid strength looks like when the technique and confidence are both there.
liftbytifehh💪 retweeted
Gym people who built big forearms and grip strength, what exercise made the biggest difference?
liftbytifehh💪 retweeted
Calories work a lot like money.
Spend more than you earn and you go broke.
Eat more than you burn and you gain fat.
Most people know this about money.
Very few apply it to their body.
Learn to manage both and life gets a lot easier.
liftbytifehh💪 retweeted
Morning Check In. Week 8 of my Lean Bulk, calories decreased from the first 6 weeks it being 4,700 calories to now it’s 3,200 calories

























