💪 Gym & lifestyle and movies 🍿
Gym
Joined August 2026
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liftbytifehh💪 retweeted
Let’s not act like gear wasn’t doing half the talking. Old-school bodybuilders weren’t building those boulder shoulders on lateral raises alone.💉
liftbytifehh💪 retweeted
Women who lift heavy deserve the same respect as men who lift heavy. Strength is strength.
liftbytifehh💪 retweeted
No offense but as long as the end results are the same, does it matter if you trained old school or new school or even future school? 🤷♂️
Let’s not act like gear wasn’t doing half the talking. Old-school bodybuilders weren’t building those boulder shoulders on lateral raises alone.💉
liftbytifehh💪 retweeted
That's a classic bodybuilding vacuum pose: arms raised behind the head, stomach pulled in hard, ribcage expanded. You can see how it makes the waist look narrow and the chest look wide, which is exactly why it's a signature pose in the Classic Physique division. The lat spread and the pulled-in midsection create that V-taper illusion.
This pose is not for random folks.
liftbytifehh💪 retweeted
Old-school bodybuilders built shoulders that looked like boulders with just few shoulder programs.
Today, some lifters have 15 different shoulder exercises saved on their phones but can't progressively overload the basics.
Maybe the secret was never that complicated.